Tomato soup vs. Macadamia — In-Depth Nutrition Comparison
Compare
Significant differences between tomato soup and macadamia
- The amount of manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B3 in macadamia is higher than in tomato soup.
- Macadamia covers your daily manganese needs 177% more than tomato soup.
- Tomato soup contains less saturated fat.
- Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Nuts, macadamia nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1757.1% |
| Contains more CalciumCalcium | +962.5% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +1172.4% |
| Contains more CopperCopper | +2506.9% |
| Contains more ZincZinc | +1344.4% |
| Contains more PhosphorusPhosphorus | +1153.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +6065.7% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +5875% |
| Contains more Vitamin B2Vitamin B2 | +2214.3% |
| Contains more Vitamin B3Vitamin B3 | +488.8% |
| Contains more Vitamin B6Vitamin B6 | +554.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 4.131mg | 177% |
| Monounsaturated fat | 0.067g | 58.877g | 147% |
| Fats | 0.21g | 75.77g | 116% |
| Vitamin B1 | 0.02mg | 1.195mg | 98% |
| Copper | 0.029mg | 0.756mg | 81% |
| Saturated fat | 0.056g | 12.061g | 55% |
| Iron | 0.29mg | 3.69mg | 43% |
| Calories | 32kcal | 718kcal | 34% |
| Fiber | 0.5g | 8.6g | 32% |
| Magnesium | 7mg | 130mg | 29% |
| Phosphorus | 15mg | 188mg | 25% |
| Vitamin B6 | 0.042mg | 0.275mg | 18% |
| Vitamin B5 | 0.758mg | 15% | |
| Protein | 0.71g | 7.91g | 14% |
| Vitamin B3 | 0.42mg | 2.473mg | 13% |
| Vitamin B2 | 0.007mg | 0.162mg | 12% |
| Zinc | 0.09mg | 1.3mg | 11% |
| Polyunsaturated fat | 0.077g | 1.502g | 10% |
| Sodium | 186mg | 5mg | 8% |
| Calcium | 8mg | 85mg | 8% |
| Vitamin C | 6.3mg | 1.2mg | 6% |
| Selenium | 1.5µg | 3.6µg | 4% |
| Folate | 0µg | 11µg | 3% |
| Potassium | 275mg | 368mg | 3% |
| Carbs | 7.45g | 13.82g | 2% |
| Vitamin E | 0.17mg | 0.54mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 6.95g | 5.22g | N/A |
| Sugar | 4.03g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more WaterWater | +6558.1% |
| Contains more ProteinProtein | +1014.1% |
| Contains more FatsFats | +35981% |
| Contains more CarbsCarbs | +85.5% |
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +87776.1% |
| Contains more Poly. FatPolyunsaturated fat | +1850.6% |
