Tomato soup vs. Orange — In-Depth Nutrition Comparison
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How are tomato soup and oranges different?
- Oranges have more vitamin C, fiber, folate, and vitamin B1 than tomato soup.
- Daily need coverage for vitamin C for oranges is 52% higher.
Soup, tomato, canned, prepared with equal volume water, commercial and Oranges, raw, all commercial varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +190% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +168% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +55.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +744.4% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 53.2mg | 52% |
| Folate | 0µg | 30µg | 8% |
| Fiber | 0.5g | 2.4g | 8% |
| Sodium | 186mg | 0mg | 8% |
| Vitamin B1 | 0.02mg | 0.087mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Calcium | 8mg | 40mg | 3% |
| Potassium | 275mg | 181mg | 3% |
| Vitamin B2 | 0.007mg | 0.04mg | 3% |
| Manganese | 0.067mg | 0.025mg | 2% |
| Iron | 0.29mg | 0.1mg | 2% |
| Copper | 0.029mg | 0.045mg | 2% |
| Selenium | 1.5µg | 0.5µg | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin B6 | 0.042mg | 0.06mg | 1% |
| Vitamin B3 | 0.42mg | 0.282mg | 1% |
| Calories | 32kcal | 47kcal | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Carbs | 7.45g | 11.75g | 1% |
| Protein | 0.71g | 0.94g | 0% |
| Fats | 0.21g | 0.12g | 0% |
| Net carbs | 6.95g | 9.35g | N/A |
| Sugar | 4.03g | 9.35g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Phosphorus | 15mg | 14mg | 0% |
| Vitamin E | 0.17mg | 0.18mg | 0% |
| Vitamin A | 10µg | 11µg | 0% |
| Saturated fat | 0.056g | 0.015g | 0% |
| Choline | 6.3mg | 8.4mg | 0% |
| Monounsaturated fat | 0.067g | 0.023g | 0% |
| Polyunsaturated fat | 0.077g | 0.025g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more FatsFats | +75% |
| Contains more OtherOther | +145.5% |
| Contains more ProteinProtein | +32.4% |
| Contains more CarbsCarbs | +57.7% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains more Mono. FatMonounsaturated fat | +191.3% |
| Contains more Poly. FatPolyunsaturated fat | +208% |
| Contains less Sat. FatSaturated fat | -73.2% |
