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Tomato soup vs. Chili Pepper — In-Depth Nutrition Comparison

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How are tomato soup and chili Pepper different?

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, iron, vitamin K, manganese, vitamin B2, and vitamin B1 than tomato soup.
  • Daily need coverage for vitamin C for chili Pepper is 262% higher.
  • Tomato soup contains 27 times more sodium than chili Pepper. While tomato soup contains 186mg of sodium, chili Pepper contain only 7mg.
  • Chili Pepper have a lower glycemic index (10) than tomato soup (38).

Soup, tomato, canned, prepared with equal volume water, commercial and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Tomato soup vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +313.8%
Contains more CopperCopper +500%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +206.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin CVitamin C +3749.2%
Contains more Vitamin AVitamin A +490%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more Vitamin B3Vitamin B3 +126.2%
Contains more Vitamin B6Vitamin B6 +561.9%
Contains more Vitamin KVitamin K +853.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +76.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more OtherOther +80%
Contains more ProteinProtein +181.7%
Contains more CarbsCarbs +27%
~equal in Fats ~0.2g
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +509.1%
Contains less Sat. FatSaturated fat -62.5%
Contains more Poly. FatPolyunsaturated fat +41.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Chili Pepper
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Chili Pepper DV% diff.
Vitamin C 6.3mg 242.5mg 262%
Vitamin B6 0.042mg 0.278mg 18%
Copper 0.029mg 0.174mg 16%
Iron 0.29mg 1.2mg 11%
Vitamin K 1.5µg 14.3µg 11%
Sodium 186mg 7mg 8%
Manganese 0.067mg 0.237mg 7%
Vitamin B2 0.007mg 0.09mg 6%
Vitamin B1 0.02mg 0.09mg 6%
Folate 0µg 23µg 6%
Vitamin A 10µg 59µg 5%
Fiber 0.5g 1.5g 4%
Magnesium 7mg 25mg 4%
Phosphorus 15mg 46mg 4%
Vitamin E 0.17mg 0.69mg 3%
Protein 0.71g 2g 3%
Vitamin B3 0.42mg 0.95mg 3%
Potassium 275mg 340mg 2%
Zinc 0.09mg 0.3mg 2%
Selenium 1.5µg 0.5µg 2%
Calcium 8mg 18mg 1%
Carbs 7.45g 9.46g 1%
Choline 6.3mg 11.1mg 1%
Vitamin B5 0.061mg 1%
Calories 32kcal 40kcal 0%
Fats 0.21g 0.2g 0%
Net carbs 6.95g 7.96g N/A
Sugar 4.03g 5.1g N/A
Saturated fat 0.056g 0.021g 0%
Monounsaturated fat 0.067g 0.011g 0%
Polyunsaturated fat 0.077g 0.109g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
79%
Chili Pepper
Minerals Daily Need Coverage Score
10%
Tomato soup
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 1.07g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $1)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.035g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.