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  6. Tomato soup vs. Pineapple

Tomato soup vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between tomato soup and pineapple

  • Pineapple is higher than tomato soup in vitamin C, manganese, copper, and vitamin B6.
  • Pineapple covers your daily vitamin C needs 46% more than tomato soup.
  • Tomato soup contains 186 times more sodium than pineapple. While tomato soup contains 186mg of sodium, pineapple contains only 1mg.
  • The glycemic index of tomato soup is lower.

Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Pineapple, raw, all varieties.

Infographic

Tomato soup vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more PotassiumPotassium +152.3%
Contains more PhosphorusPhosphorus +87.5%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +62.5%
Contains more CopperCopper +279.3%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1283.6%
~equal in Iron ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin KVitamin K +114.3%
Contains more CholineCholine +14.5%
Contains more Vitamin CVitamin C +658.7%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B2Vitamin B2 +357.1%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Pineapple DV% diff.
Vitamin C 6.3mg 47.8mg 46%
Manganese 0.067mg 0.927mg 37%
Copper 0.029mg 0.11mg 9%
Sodium 186mg 1mg 8%
Vitamin B1 0.02mg 0.079mg 5%
Folate 0µg 18µg 5%
Vitamin B6 0.042mg 0.112mg 5%
Potassium 275mg 109mg 5%
Fiber 0.5g 1.4g 4%
Vitamin B5 0.213mg 4%
Selenium 1.5µg 0.1µg 3%
Fructose 2.12g 3%
Carbs 7.45g 13.12g 2%
Vitamin B2 0.007mg 0.032mg 2%
Calories 32kcal 50kcal 1%
Phosphorus 15mg 8mg 1%
Vitamin K 1.5µg 0.7µg 1%
Vitamin A 10µg 3µg 1%
Vitamin E 0.17mg 0.02mg 1%
Calcium 8mg 13mg 1%
Magnesium 7mg 12mg 1%
Vitamin B3 0.42mg 0.5mg 1%
Protein 0.71g 0.54g 0%
Fats 0.21g 0.12g 0%
Net carbs 6.95g 11.72g N/A
Iron 0.29mg 0.29mg 0%
Sugar 4.03g 9.85g N/A
Zinc 0.09mg 0.12mg 0%
Choline 6.3mg 5.5mg 0%
Saturated fat 0.056g 0.009g 0%
Monounsaturated fat 0.067g 0.013g 0%
Polyunsaturated fat 0.077g 0.04g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +31.5%
Contains more FatsFats +75%
Contains more OtherOther +390.9%
Contains more CarbsCarbs +76.1%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +415.4%
Contains more Poly. FatPolyunsaturated fat +92.5%
Contains less Sat. FatSaturated fat -83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.