Tomato soup vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between tomato soup and raisins?
- The amount of copper, iron, potassium, fiber, phosphorus, vitamin B6, manganese, vitamin B2, and vitamin B1 in raisins is higher than in tomato soup.
- Raisins' daily need coverage for copper is 32% more.
- Raisins contain 17 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while raisins contain 11mg.
- Tomato soup has a lower glycemic index (38) than raisins (64).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Raisins, seedless types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +172.4% |
| Contains more IronIron | +548.3% |
| Contains more CopperCopper | +996.6% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +573.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +346.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +173.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +1685.7% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +76.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.029mg | 0.318mg | 32% |
| Carbs | 7.45g | 79.18g | 24% |
| Iron | 0.29mg | 1.88mg | 20% |
| Potassium | 275mg | 749mg | 14% |
| Calories | 32kcal | 299kcal | 13% |
| Fiber | 0.5g | 3.7g | 13% |
| Phosphorus | 15mg | 101mg | 12% |
| Vitamin B6 | 0.042mg | 0.174mg | 10% |
| Manganese | 0.067mg | 0.299mg | 10% |
| Vitamin B2 | 0.007mg | 0.125mg | 9% |
| Sodium | 186mg | 11mg | 8% |
| Vitamin B1 | 0.02mg | 0.106mg | 7% |
| Magnesium | 7mg | 32mg | 6% |
| Protein | 0.71g | 3.07g | 5% |
| Calcium | 8mg | 50mg | 4% |
| Vitamin C | 6.3mg | 2.3mg | 4% |
| Vitamin B5 | 0.095mg | 2% | |
| Vitamin K | 1.5µg | 3.5µg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Vitamin B3 | 0.42mg | 0.766mg | 2% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Starch | 2.7g | 1% | |
| Folate | 0µg | 5µg | 1% |
| Choline | 6.3mg | 11.1mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Fats | 0.21g | 0.46g | 0% |
| Net carbs | 6.95g | 75.48g | N/A |
| Sugar | 4.03g | 59.19g | N/A |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Saturated fat | 0.056g | 0.058g | 0% |
| Monounsaturated fat | 0.067g | 0.051g | 0% |
| Polyunsaturated fat | 0.077g | 0.037g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +486.8% |
| Contains more ProteinProtein | +332.4% |
| Contains more FatsFats | +119% |
| Contains more CarbsCarbs | +962.8% |
| Contains more OtherOther | +72.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +31.4% |
| Contains more Poly. FatPolyunsaturated fat | +108.1% |
~equal in
Saturated fat
~0.058g
