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Tomato soup vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between tomato soup and raisins?

  • The amount of copper, iron, potassium, fiber, phosphorus, vitamin B6, manganese, vitamin B2, and vitamin B1 in raisins is higher than in tomato soup.
  • Raisins' daily need coverage for copper is 32% more.
  • Raisins contain 17 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while raisins contain 11mg.
  • Tomato soup has a lower glycemic index (38) than raisins (64).

We used Soup, tomato, canned, prepared with equal volume water, commercial and Raisins, seedless types in this article.

Infographic

Tomato soup vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +172.4%
Contains more IronIron +548.3%
Contains more CopperCopper +996.6%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +573.3%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +346.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Raisin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +173.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +1685.7%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B6Vitamin B6 +314.3%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +76.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +486.8%
Contains more ProteinProtein +332.4%
Contains more FatsFats +119%
Contains more CarbsCarbs +962.8%
Contains more OtherOther +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Raisin
0
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +31.4%
Contains more Poly. FatPolyunsaturated fat +108.1%
~equal in Saturated fat ~0.058g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Raisin
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.029mg 0.318mg 32%
Carbs 7.45g 79.18g 24%
Iron 0.29mg 1.88mg 20%
Potassium 275mg 749mg 14%
Calories 32kcal 299kcal 13%
Fiber 0.5g 3.7g 13%
Phosphorus 15mg 101mg 12%
Vitamin B6 0.042mg 0.174mg 10%
Manganese 0.067mg 0.299mg 10%
Vitamin B2 0.007mg 0.125mg 9%
Sodium 186mg 11mg 8%
Vitamin B1 0.02mg 0.106mg 7%
Magnesium 7mg 32mg 6%
Protein 0.71g 3.07g 5%
Calcium 8mg 50mg 4%
Vitamin C 6.3mg 2.3mg 4%
Vitamin B5 0.095mg 2%
Vitamin K 1.5µg 3.5µg 2%
Selenium 1.5µg 0.6µg 2%
Vitamin B3 0.42mg 0.766mg 2%
Zinc 0.09mg 0.22mg 1%
Starch 2.7g 1%
Folate 0µg 5µg 1%
Choline 6.3mg 11.1mg 1%
Vitamin A 10µg 0µg 1%
Fats 0.21g 0.46g 0%
Net carbs 6.95g 75.48g N/A
Sugar 4.03g 59.19g N/A
Vitamin E 0.17mg 0.12mg 0%
Saturated fat 0.056g 0.058g 0%
Monounsaturated fat 0.067g 0.051g 0%
Polyunsaturated fat 0.077g 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
11%
Raisin
Minerals Daily Need Coverage Score
10%
Tomato soup
37%
Raisin

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 55.16g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 26)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 175mg)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.