Tomato soup vs. Brown rice — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and brown rice?
- Tomato soup is richer in vitamin C, while brown rice is higher in manganese, vitamin B3, vitamin B1, phosphorus, copper, selenium, magnesium, and vitamin B6.
- Brown rice's daily need coverage for manganese is 39% higher.
- Brown rice is lower in sodium.
- Brown rice has a higher glycemic index (66) than tomato soup (38).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Rice, brown, long-grain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +219.8% |
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more IronIron | +93.1% |
| Contains more CopperCopper | +265.5% |
| Contains more ZincZinc | +688.9% |
| Contains more PhosphorusPhosphorus | +586.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1353.7% |
| Contains more SeleniumSelenium | +286.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B2Vitamin B2 | +885.7% |
| Contains more Vitamin B3Vitamin B3 | +509.8% |
| Contains more Vitamin B6Vitamin B6 | +192.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +46% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.974mg | 39% |
| Vitamin B1 | 0.02mg | 0.178mg | 13% |
| Vitamin B3 | 0.42mg | 2.561mg | 13% |
| Phosphorus | 15mg | 103mg | 13% |
| Starch | 24.79g | 10% | |
| Copper | 0.029mg | 0.106mg | 9% |
| Sodium | 186mg | 4mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Magnesium | 7mg | 39mg | 8% |
| Selenium | 1.5µg | 5.8µg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B6 | 0.042mg | 0.123mg | 6% |
| Carbs | 7.45g | 25.58g | 6% |
| Potassium | 275mg | 86mg | 6% |
| Zinc | 0.09mg | 0.71mg | 6% |
| Vitamin B2 | 0.007mg | 0.069mg | 5% |
| Calories | 32kcal | 123kcal | 5% |
| Fiber | 0.5g | 1.6g | 4% |
| Protein | 0.71g | 2.74g | 4% |
| Iron | 0.29mg | 0.56mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Polyunsaturated fat | 0.077g | 0.366g | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Saturated fat | 0.056g | 0.26g | 1% |
| Choline | 6.3mg | 9.2mg | 1% |
| Monounsaturated fat | 0.067g | 0.369g | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Fats | 0.21g | 0.97g | 1% |
| Calcium | 8mg | 3mg | 1% |
| Net carbs | 6.95g | 23.98g | N/A |
| Sugar | 4.03g | 0.24g | N/A |
| Vitamin E | 0.17mg | 0.17mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +145.5% |
| Contains more ProteinProtein | +285.9% |
| Contains more FatsFats | +361.9% |
| Contains more CarbsCarbs | +243.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +450.7% |
| Contains more Poly. FatPolyunsaturated fat | +375.3% |
