Tomato soup vs. Seaweed — In-Depth Nutrition Comparison
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The main differences between tomato soup and seaweed
- Tomato soup is richer in potassium, yet seaweed is richer in vitamin K, folate, iron, magnesium, calcium, copper, vitamin B2, zinc, and manganese.
- Daily need coverage for vitamin K for seaweed is 54% higher.
- Tomato soup contains 3 times more potassium than seaweed. Tomato soup contains 275mg of potassium, while seaweed contains 89mg.
Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +209% |
| Contains less SodiumSodium | -20.2% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +2000% |
| Contains more IronIron | +882.8% |
| Contains more CopperCopper | +348.3% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +198.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +2042.9% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +103.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +136.6% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +28.5% |
| Contains more OtherOther | +512% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
| Contains more Mono. FatMonounsaturated fat | +46.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.5µg | 66µg | 54% |
| Folate | 0µg | 180µg | 45% |
| Iron | 0.29mg | 2.85mg | 32% |
| Magnesium | 7mg | 121mg | 27% |
| Calcium | 8mg | 168mg | 16% |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B2 | 0.007mg | 0.15mg | 11% |
| Copper | 0.029mg | 0.13mg | 11% |
| Zinc | 0.09mg | 1.23mg | 10% |
| Manganese | 0.067mg | 0.2mg | 6% |
| Potassium | 275mg | 89mg | 5% |
| Vitamin E | 0.17mg | 0.87mg | 5% |
| Vitamin C | 6.3mg | 3mg | 4% |
| Phosphorus | 15mg | 42mg | 4% |
| Vitamin B6 | 0.042mg | 0.002mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Fiber | 0.5g | 1.3g | 3% |
| Sodium | 186mg | 233mg | 2% |
| Protein | 0.71g | 1.68g | 2% |
| Choline | 6.3mg | 12.8mg | 1% |
| Saturated fat | 0.056g | 0.247g | 1% |
| Calories | 32kcal | 43kcal | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Carbs | 7.45g | 9.57g | 1% |
| Fats | 0.21g | 0.56g | 1% |
| Net carbs | 6.95g | 8.27g | N/A |
| Sugar | 4.03g | 0.6g | N/A |
| Vitamin A | 10µg | 6µg | 0% |
| Vitamin B3 | 0.42mg | 0.47mg | 0% |
| Monounsaturated fat | 0.067g | 0.098g | 0% |
| Polyunsaturated fat | 0.077g | 0.047g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
33%
Minerals Daily Need Coverage Score
10%
41%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 0.191g)
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 3.43g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)