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  6. Tomato soup vs. Semolina

Tomato soup vs. Semolina — In-Depth Nutrition Comparison

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A recap on differences between tomato soup and semolina

  • Tomato soup is higher in vitamin C, yet semolina is higher in manganese, selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, and zinc.
  • Semolina covers your daily manganese needs 42% more than tomato soup.
  • The amount of sodium in semolina is lower.
  • The glycemic index of tomato soup is lower.

Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Tomato soup vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +58%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +787.5%
Contains more IronIron +155.2%
Contains more CopperCopper +879.3%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +920%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1444.8%
Contains more SeleniumSelenium +1226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1020%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B3Vitamin B3 +1101.9%
Contains more Vitamin B6Vitamin B6 +976.2%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Semolina DV% diff.
Manganese 0.067mg 1.035mg 42%
Selenium 1.5µg 19.9µg 33%
Vitamin B6 0.042mg 0.452mg 32%
Vitamin B3 0.42mg 5.048mg 29%
Copper 0.029mg 0.284mg 28%
Starch 68.29g 28%
Carbs 7.45g 80.89g 24%
Phosphorus 15mg 153mg 20%
Calories 32kcal 374kcal 17%
Vitamin B1 0.02mg 0.224mg 17%
Protein 0.71g 7.51g 14%
Vitamin B5 0.672mg 13%
Sodium 186mg 2mg 8%
Zinc 0.09mg 1.02mg 8%
Vitamin C 6.3mg 0mg 7%
Iron 0.29mg 0.74mg 6%
Calcium 8mg 71mg 6%
Fiber 0.5g 1.8g 5%
Magnesium 7mg 27mg 5%
Potassium 275mg 174mg 3%
Vitamin B2 0.007mg 0.05mg 3%
Folate 0µg 8µg 2%
Polyunsaturated fat 0.077g 0.322g 2%
Vitamin K 1.5µg 0.1µg 1%
Choline 6.3mg 1%
Saturated fat 0.056g 0.294g 1%
Fats 0.21g 1.03g 1%
Vitamin E 0.17mg 0.03mg 1%
Vitamin A 10µg 1%
Net carbs 6.95g 79.09g N/A
Sugar 4.03g 0.33g N/A
Monounsaturated fat 0.067g 0.258g 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more WaterWater +818.4%
Contains more OtherOther +52.1%
Contains more ProteinProtein +957.7%
Contains more FatsFats +390.5%
Contains more CarbsCarbs +985.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +285.1%
Contains more Poly. FatPolyunsaturated fat +318.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.