Tomato soup vs. Taffy (candy) — In-Depth Nutrition Comparison
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Differences between tomato soup and taffy (candy)
- Taffy (candy) contains less potassium and vitamin C than tomato soup.
- The amount of sodium in taffy (candy) is lower.
- Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of taffy (candy) is 51.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +9066.7% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +20900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7.45g | 91.56g | 28% |
| Calories | 32kcal | 397kcal | 18% |
| Saturated fat | 0.056g | 2.049g | 9% |
| Potassium | 275mg | 3mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Sodium | 186mg | 52mg | 6% |
| Fats | 0.21g | 3.33g | 5% |
| Iron | 0.29mg | 0.01mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0.042mg | 0mg | 3% |
| Vitamin B3 | 0.42mg | 0.002mg | 3% |
| Manganese | 0.067mg | 0mg | 3% |
| Copper | 0.029mg | 0mg | 3% |
| Monounsaturated fat | 0.067g | 0.838g | 2% |
| Vitamin A | 10µg | 27µg | 2% |
| Phosphorus | 15mg | 1mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Protein | 0.71g | 0.03g | 1% |
| Vitamin E | 0.17mg | 0.09mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Choline | 6.3mg | 1% | |
| Zinc | 0.09mg | 0.21mg | 1% |
| Net carbs | 6.95g | 91.56g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 4.03g | 68.48g | N/A |
| Vitamin B2 | 0.007mg | 0.012mg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.131g | N/A | |
| Polyunsaturated fat | 0.077g | 0.121g | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +2266.7% |
| Contains more WaterWater | +1767% |
| Contains more OtherOther | +369.6% |
| Contains more FatsFats | +1485.7% |
| Contains more CarbsCarbs | +1129% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +1150.7% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
