Tomato soup vs. Taro — In-Depth Nutrition Comparison
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What are the differences between tomato soup and taro?
- The amount of vitamin B6, copper, vitamin E, fiber, manganese, phosphorus, potassium, vitamin B1, and magnesium in taro is higher than in tomato soup.
- Taro's daily need coverage for vitamin B6 is 19% more.
- Taro contains 17 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while taro contains 11mg.
- Tomato soup has a lower glycemic index (38) than taro (54).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Taro, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +493.1% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +471.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +573.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +174.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.042mg | 0.283mg | 19% |
| Copper | 0.029mg | 0.172mg | 16% |
| Vitamin E | 0.17mg | 2.38mg | 15% |
| Manganese | 0.067mg | 0.383mg | 14% |
| Fiber | 0.5g | 4.1g | 14% |
| Phosphorus | 15mg | 84mg | 10% |
| Potassium | 275mg | 591mg | 9% |
| Sodium | 186mg | 11mg | 8% |
| Vitamin B1 | 0.02mg | 0.095mg | 6% |
| Folate | 0µg | 22µg | 6% |
| Vitamin B5 | 0.303mg | 6% | |
| Carbs | 7.45g | 26.46g | 6% |
| Magnesium | 7mg | 33mg | 6% |
| Calories | 32kcal | 112kcal | 4% |
| Calcium | 8mg | 43mg | 4% |
| Iron | 0.29mg | 0.55mg | 3% |
| Choline | 6.3mg | 17.3mg | 2% |
| Protein | 0.71g | 1.5g | 2% |
| Vitamin C | 6.3mg | 4.5mg | 2% |
| Vitamin B3 | 0.42mg | 0.6mg | 1% |
| Zinc | 0.09mg | 0.23mg | 1% |
| Vitamin B2 | 0.007mg | 0.025mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin A | 10µg | 4µg | 1% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 6.95g | 22.36g | N/A |
| Sugar | 4.03g | 0.4g | N/A |
| Vitamin K | 1.5µg | 1µg | 0% |
| Saturated fat | 0.056g | 0.041g | 0% |
| Monounsaturated fat | 0.067g | 0.016g | 0% |
| Polyunsaturated fat | 0.077g | 0.083g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more WaterWater | +28.2% |
| Contains more ProteinProtein | +111.3% |
| Contains more CarbsCarbs | +255.2% |
| Contains more OtherOther | +11.1% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +318.8% |
| Contains less Sat. FatSaturated fat | -26.8% |
~equal in
Polyunsaturated fat
~0.083g
