Tomato soup vs. Tomatillo — In-Depth Nutrition Comparison
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Summary of differences between tomato soup and tomatillos
- Tomato soup has less manganese, vitamin B3, vitamin K, vitamin C, fiber, and copper than tomatillos.
- Tomatillos cover your daily need for manganese, 6649% more than tomato soup.
- Tomato soup has 186 times more sodium than tomatillos. While tomato soup has 186mg of sodium, tomatillos have only 1mg.
These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more IronIron | +113.8% |
| Contains more CopperCopper | +172.4% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +228258.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +340.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +573.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 153mg | 6649% |
| Vitamin B3 | 0.42mg | 1.85mg | 9% |
| Sodium | 186mg | 1mg | 8% |
| Vitamin K | 1.5µg | 10.1µg | 7% |
| Vitamin C | 6.3mg | 11.7mg | 6% |
| Fiber | 0.5g | 1.9g | 6% |
| Copper | 0.029mg | 0.079mg | 6% |
| Iron | 0.29mg | 0.62mg | 4% |
| Vitamin B5 | 0.15mg | 3% | |
| Magnesium | 7mg | 20mg | 3% |
| Phosphorus | 15mg | 39mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B2 | 0.007mg | 0.035mg | 2% |
| Vitamin B1 | 0.02mg | 0.044mg | 2% |
| Selenium | 1.5µg | 0.5µg | 2% |
| Polyunsaturated fat | 0.077g | 0.417g | 2% |
| Vitamin E | 0.17mg | 0.38mg | 1% |
| Protein | 0.71g | 0.96g | 1% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Carbs | 7.45g | 5.84g | 1% |
| Vitamin B6 | 0.042mg | 0.056mg | 1% |
| Fats | 0.21g | 1.02g | 1% |
| Calories | 32kcal | 32kcal | 0% |
| Net carbs | 6.95g | 3.94g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Potassium | 275mg | 268mg | 0% |
| Sugar | 4.03g | 3.93g | N/A |
| Vitamin A | 10µg | 6µg | 0% |
| Choline | 6.3mg | 7.6mg | 0% |
| Saturated fat | 0.056g | 0.139g | 0% |
| Monounsaturated fat | 0.067g | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +96.4% |
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +385.7% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +131.3% |
| Contains more Poly. FatPolyunsaturated fat | +441.6% |
