Tomato soup vs. Wheat gluten — In-Depth Nutrition Comparison
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Differences between tomato soup and wheat gluten
- Tomato soup has more vitamin C and potassium, while wheat gluten has more selenium, iron, phosphorus, copper, calcium, and zinc.
- Wheat gluten's daily need coverage for selenium is 69% higher.
- The amount of sodium in wheat gluten is lower.
- Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +1675% |
| Contains more IronIron | +1693.1% |
| Contains more CopperCopper | +527.6% |
| Contains more ZincZinc | +844.4% |
| Contains more PhosphorusPhosphorus | +1633.3% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +2546.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.71g | 75.16g | 149% |
| Selenium | 1.5µg | 39.7µg | 69% |
| Iron | 0.29mg | 5.2mg | 61% |
| Phosphorus | 15mg | 260mg | 35% |
| Copper | 0.029mg | 0.182mg | 17% |
| Calories | 32kcal | 370kcal | 17% |
| Calcium | 8mg | 142mg | 13% |
| Zinc | 0.09mg | 0.85mg | 7% |
| Sodium | 186mg | 29mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Polyunsaturated fat | 0.077g | 0.81g | 5% |
| Potassium | 275mg | 100mg | 5% |
| Magnesium | 7mg | 25mg | 4% |
| Fats | 0.21g | 1.85g | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin B3 | 0.42mg | 0mg | 3% |
| Vitamin B6 | 0.042mg | 0mg | 3% |
| Carbs | 7.45g | 13.79g | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B2 | 0.007mg | 0mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Choline | 6.3mg | 1% | |
| Saturated fat | 0.056g | 0.272g | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Net carbs | 6.95g | 13.19g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Monounsaturated fat | 0.067g | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +1004.3% |
| Contains more ProteinProtein | +10485.9% |
| Contains more FatsFats | +781% |
| Contains more CarbsCarbs | +85.1% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +132.8% |
| Contains more Poly. FatPolyunsaturated fat | +951.9% |
