Tomato vs. Broad beans — In-Depth Nutrition Comparison
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How are tomatoes and broad beans different?
- Tomatoes have more vitamin A; however, broad beans are richer in iron, folate, fiber, vitamin B1, phosphorus, vitamin C, manganese, and vitamin B2.
- Broad beans cover your daily need for iron, 15% more than tomatoes.
- Tomatoes have 3 times more vitamin A than broad beans. Tomatoes have 833IU of vitamin A, while broad beans have 270IU.
- Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of tomatoes is 23.
Tomatoes, red, ripe, raw, year round average and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.8% |
| Contains less SodiumSodium | -87.8% |
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +455.6% |
| Contains more ZincZinc | +176.5% |
| Contains more PhosphorusPhosphorus | +204.2% |
| Contains more ManganeseManganese | +128.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +175.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +44.5% |
| Contains more Vitamin B1Vitamin B1 | +245.9% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more FolateFolate | +286.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +445.5% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +159.6% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +55% |
| Contains more Poly. FatPolyunsaturated fat | +265.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.27mg | 1.5mg | 15% |
| Folate | 15µg | 58µg | 11% |
| Fiber | 1.2g | 3.6g | 10% |
| Vitamin B1 | 0.037mg | 0.128mg | 8% |
| Protein | 0.88g | 4.8g | 8% |
| Vitamin C | 13.7mg | 19.8mg | 7% |
| Vitamin K | 7.9µg | 7% | |
| Phosphorus | 24mg | 73mg | 7% |
| Manganese | 0.114mg | 0.261mg | 6% |
| Vitamin B2 | 0.019mg | 0.09mg | 5% |
| Magnesium | 11mg | 31mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 0.594mg | 1.2mg | 4% |
| Vitamin B6 | 0.08mg | 0.029mg | 4% |
| Zinc | 0.17mg | 0.47mg | 3% |
| Vitamin A | 42µg | 14µg | 3% |
| Selenium | 0µg | 1µg | 2% |
| Calories | 18kcal | 62kcal | 2% |
| Sodium | 5mg | 41mg | 2% |
| Carbs | 3.89g | 10.1g | 2% |
| Fructose | 1.37g | 2% | |
| Potassium | 237mg | 193mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Choline | 6.7mg | 1% | |
| Saturated fat | 0.028g | 0.142g | 1% |
| Polyunsaturated fat | 0.083g | 0.303g | 1% |
| Fats | 0.2g | 0.5g | 0% |
| Net carbs | 2.69g | 6.5g | N/A |
| Sugar | 2.63g | N/A | |
| Copper | 0.059mg | 0.06mg | 0% |
| Vitamin B5 | 0.089mg | 0.066mg | 0% |
| Monounsaturated fat | 0.031g | 0.02g | 0% |
| Tryptophan | 0.006mg | 0.048mg | 0% |
| Threonine | 0.027mg | 0.178mg | 0% |
| Isoleucine | 0.018mg | 0.215mg | 0% |
| Leucine | 0.025mg | 0.37mg | 0% |
| Lysine | 0.027mg | 0.313mg | 0% |
| Methionine | 0.006mg | 0.037mg | 0% |
| Phenylalanine | 0.027mg | 0.195mg | 0% |
| Valine | 0.018mg | 0.235mg | 0% |
| Histidine | 0.014mg | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.114g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 56)
Which food is cheaper?
Tomato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 2.63g)
Which food is richer in minerals?
Broad beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.