Tomato vs. Broad beans — In-Depth Nutrition Comparison

How are tomatoes and broad beans different?

• Tomatoes have more vitamin A; however, broad beans are richer in iron, folate, fiber, vitamin B1, phosphorus, vitamin C, manganese, and vitamin B2.
• Broad beans cover your daily need for iron, 15% more than tomatoes.
• Tomatoes have 3 times more vitamin A than broad beans. Tomatoes have 833IU of vitamin A, while broad beans have 270IU.
• Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of tomatoes is 23.

Tomatoes, red, ripe, raw, year round average and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.