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Tomato vs. Blackberry — In-Depth Nutrition Comparison

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Differences between tomatoes and blackberries

  • Tomatoes have more vitamin A, while blackberries have more manganese, fiber, copper, vitamin K, and vitamin C.
  • Blackberries' daily need coverage for manganese is 23% higher.
  • Blackberries contain 4 times less vitamin A than tomatoes. Tomatoes contain 833IU of vitamin A, while blackberries contain 214IU.

The food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Blackberries, raw.

Infographic

Tomato vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PotassiumPotassium +46.3%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +190%
Contains more IronIron +129.6%
Contains more CopperCopper +179.7%
Contains more ZincZinc +211.8%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +466.7%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +281.8%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin CVitamin C +53.3%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B5Vitamin B5 +210.1%
Contains more Vitamin KVitamin K +150.6%
Contains more FolateFolate +66.7%
Contains more CholineCholine +26.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.646mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more OtherOther +41.7%
Contains more ProteinProtein +58%
Contains more FatsFats +145%
Contains more CarbsCarbs +147%
~equal in Water ~88.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
0
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +51.6%
Contains more Poly. FatPolyunsaturated fat +237.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato
0
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +84.8%
Contains more FructoseFructose +75.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Blackberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato Blackberry DV% diff.
Manganese 0.114mg 0.646mg 23%
Fiber 1.2g 5.3g 16%
Copper 0.059mg 0.165mg 12%
Vitamin K 7.9µg 19.8µg 10%
Vitamin C 13.7mg 21mg 8%
Vitamin E 0.54mg 1.17mg 4%
Vitamin B5 0.089mg 0.276mg 4%
Vitamin B6 0.08mg 0.03mg 4%
Iron 0.27mg 0.62mg 4%
Folate 15µg 25µg 3%
Zinc 0.17mg 0.53mg 3%
Vitamin A 42µg 11µg 3%
Potassium 237mg 162mg 2%
Calcium 10mg 29mg 2%
Magnesium 11mg 20mg 2%
Carbs 3.89g 9.61g 2%
Vitamin B2 0.019mg 0.026mg 1%
Polyunsaturated fat 0.083g 0.28g 1%
Calories 18kcal 43kcal 1%
Vitamin B1 0.037mg 0.02mg 1%
Protein 0.88g 1.39g 1%
Selenium 0µg 0.4µg 1%
Fructose 1.37g 2.4g 1%
Fats 0.2g 0.49g 0%
Net carbs 2.69g 4.31g N/A
Sugar 2.63g 4.88g N/A
Phosphorus 24mg 22mg 0%
Sodium 5mg 1mg 0%
Vitamin B3 0.594mg 0.646mg 0%
Saturated fat 0.028g 0.014g 0%
Choline 6.7mg 8.5mg 0%
Monounsaturated fat 0.031g 0.047g 0%
Tryptophan 0.006mg 0%
Threonine 0.027mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.027mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.027mg 0%
Valine 0.018mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato
17%
Blackberry
Minerals Daily Need Coverage Score
9%
Tomato
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 2.25g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.