Tomato vs. Blueberry — In-Depth Nutrition Comparison
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How are tomatoes and blueberries different?
- Tomatoes are higher in vitamin A; however, blueberries are richer in manganese and vitamin K.
- Daily need coverage for vitamin A for tomatoes is 16% higher.
- Tomatoes contain 3 times more potassium than blueberries. While tomatoes contain 237mg of potassium, blueberries contain only 77mg.
- Tomatoes have less sugar.
- Tomatoes have a lower glycemic index (23) than blueberries (53).
Tomatoes, red, ripe, raw, year round average and Blueberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +194.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin KVitamin K | +144.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.9µg | 19.3µg | 10% |
| Manganese | 0.114mg | 0.336mg | 10% |
| Fructose | 1.37g | 4.97g | 5% |
| Potassium | 237mg | 77mg | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Vitamin C | 13.7mg | 9.7mg | 4% |
| Carbs | 3.89g | 14.49g | 4% |
| Vitamin A | 42µg | 3µg | 4% |
| Phosphorus | 24mg | 12mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Vitamin B6 | 0.08mg | 0.052mg | 2% |
| Vitamin B2 | 0.019mg | 0.041mg | 2% |
| Calories | 18kcal | 57kcal | 2% |
| Vitamin B3 | 0.594mg | 0.418mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Vitamin B5 | 0.089mg | 0.124mg | 1% |
| Protein | 0.88g | 0.74g | 0% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 2.69g | 12.09g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Iron | 0.27mg | 0.28mg | 0% |
| Sugar | 2.63g | 9.96g | N/A |
| Copper | 0.059mg | 0.057mg | 0% |
| Zinc | 0.17mg | 0.16mg | 0% |
| Starch | 0g | 0.03g | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.54mg | 0.57mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.037mg | 0.037mg | 0% |
| Saturated fat | 0.028g | 0.028g | 0% |
| Choline | 6.7mg | 6mg | 0% |
| Monounsaturated fat | 0.031g | 0.047g | 0% |
| Polyunsaturated fat | 0.083g | 0.146g | 0% |
| Tryptophan | 0.006mg | 0.003mg | 0% |
| Threonine | 0.027mg | 0.02mg | 0% |
| Isoleucine | 0.018mg | 0.023mg | 0% |
| Leucine | 0.025mg | 0.044mg | 0% |
| Lysine | 0.027mg | 0.013mg | 0% |
| Methionine | 0.006mg | 0.012mg | 0% |
| Phenylalanine | 0.027mg | 0.026mg | 0% |
| Valine | 0.018mg | 0.031mg | 0% |
| Histidine | 0.014mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.9% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +121.7% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +272.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
~equal in
Saturated fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +290.4% |
| Contains more FructoseFructose | +262.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
