Tomato vs. Blueberry — In-Depth Nutrition Comparison
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How are tomatoes and blueberries different?
- Blueberries have more manganese and vitamin K than tomatoes.
- Tomatoes contain 3 times more potassium than blueberries. While tomatoes contain 237mg of potassium, blueberries contain only 77mg.
- Tomatoes have less sugar.
- Tomatoes have a lower glycemic index (23) than blueberries (53).
Tomatoes, red, ripe, raw, year round average and Blueberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +194.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin KVitamin K | +144.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.114mg | 0.336mg | 10% |
| Vitamin K | 7.9µg | 19.3µg | 10% |
| Potassium | 237mg | 77mg | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Fructose | 1.37g | 4.97g | 5% |
| Vitamin C | 13.7mg | 9.7mg | 4% |
| Carbs | 3.89g | 14.49g | 4% |
| Vitamin A | 42µg | 3µg | 4% |
| Calories | 18kcal | 57kcal | 2% |
| Phosphorus | 24mg | 12mg | 2% |
| Vitamin B2 | 0.019mg | 0.041mg | 2% |
| Vitamin B6 | 0.08mg | 0.052mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Magnesium | 11mg | 6mg | 1% |
| Vitamin B3 | 0.594mg | 0.418mg | 1% |
| Vitamin B5 | 0.089mg | 0.124mg | 1% |
| Protein | 0.88g | 0.74g | 0% |
| Protein per 100 calories | 4.9g | 1.3g | N/A |
| Calories per 10 g protein | 205kcal | 770kcal | N/A |
| Weight per 100 calories | 556g | 175g | N/A |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 2.69g | 12.09g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Iron | 0.27mg | 0.28mg | 0% |
| Sugar | 2.63g | 9.96g | N/A |
| Copper | 0.059mg | 0.057mg | 0% |
| Zinc | 0.17mg | 0.16mg | 0% |
| Starch | 0g | 0.03g | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.54mg | 0.57mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.037mg | 0.037mg | 0% |
| Choline | 6.7mg | 6mg | 0% |
| Saturated fat | 0.028g | 0.028g | 0% |
| Monounsaturated fat | 0.031g | 0.047g | 0% |
| Polyunsaturated fat | 0.083g | 0.146g | 0% |
| Tryptophan | 0.006mg | 0.003mg | 0% |
| Threonine | 0.027mg | 0.02mg | 0% |
| Isoleucine | 0.018mg | 0.023mg | 0% |
| Leucine | 0.025mg | 0.044mg | 0% |
| Lysine | 0.027mg | 0.013mg | 0% |
| Methionine | 0.006mg | 0.012mg | 0% |
| Phenylalanine | 0.027mg | 0.026mg | 0% |
| Valine | 0.018mg | 0.031mg | 0% |
| Histidine | 0.014mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.9% |
| Contains more WaterWater | +12.2% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +272.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
~equal in
Saturated fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +290.4% |
| Contains more FructoseFructose | +262.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
