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Tomato vs Celeriac - In-Depth Nutrition Comparison

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Significant differences between Tomato and Celeriac

  • Tomato has more Vitamin C, however Celeriac is richer in Vitamin K, Phosphorus, Vitamin B6, Iron, and Vitamin B5.
  • Celeriac covers your daily Vitamin K needs 28% more than Tomato.
  • Celeriac has 2 times less Vitamin C than Tomato. Tomato has 13.7mg of Vitamin C, while Celeriac has 8mg.

Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Celeriac, raw.

Infographic

Tomato vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
1
:
Contains less Sodium -95%
Contains more Iron +159.3%
Contains more Calcium +330%
Contains more Potassium +26.6%
Contains more Magnesium +81.8%
Contains more Copper +18.6%
Contains more Zinc +94.1%
Contains more Phosphorus +379.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 21% 8% 20% 5% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains less Sodium -95%
Contains more Iron +159.3%
Contains more Calcium +330%
Contains more Potassium +26.6%
Contains more Magnesium +81.8%
Contains more Copper +18.6%
Contains more Zinc +94.1%
Contains more Phosphorus +379.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
4
:
Contains more Vitamin C +71.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Folate +87.5%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +295.5%
Contains more Vitamin B6 +106.3%
Contains more Vitamin K +419%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 50% 11% 0% 10% 5% 12% 6% 19% 0% 20% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +71.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Folate +87.5%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +295.5%
Contains more Vitamin B6 +106.3%
Contains more Vitamin K +419%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Tomato
20
Celeriac
Mineral Summary Score
10
Tomato
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato
9%
Celeriac
Carbohydrates
4%
Tomato
9%
Celeriac
Fats
1%
Tomato
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tomato Celeriac Opinion
Calories 18 42 Celeriac
Protein 0.88 1.5 Celeriac
Fats 0.2 0.3 Celeriac
Vitamin C 13.7 8 Tomato
Carbs 3.89 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 0.7 Celeriac
Calcium 10 43 Celeriac
Potassium 237 300 Celeriac
Magnesium 11 20 Celeriac
Sugar 2.63 1.6 Celeriac
Fiber 1.2 1.8 Celeriac
Copper 0.059 0.07 Celeriac
Zinc 0.17 0.33 Celeriac
Starch 0 Tomato
Phosphorus 24 115 Celeriac
Sodium 5 100 Tomato
Vitamin A 833 0 Tomato
Vitamin E 0.54 0.36 Tomato
Vitamin D 0 0
Vitamin B1 0.037 0.05 Celeriac
Vitamin B2 0.019 0.06 Celeriac
Vitamin B3 0.594 0.7 Celeriac
Vitamin B5 0.089 0.352 Celeriac
Vitamin B6 0.08 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 7.9 41 Celeriac
Folate 15 8 Tomato
Trans Fat 0 0
Saturated Fat 0.028 0.079 Tomato
Monounsaturated Fat 0.031 0.058 Celeriac
Polyunsaturated fat 0.083 0.148 Celeriac
Tryptophan 0.006 Tomato
Threonine 0.027 Tomato
Isoleucine 0.018 Tomato
Leucine 0.025 Tomato
Lysine 0.027 Tomato
Methionine 0.006 Tomato
Phenylalanine 0.027 Tomato
Valine 0.018 Tomato
Histidine 0.014 Tomato
Fructose 1.37 Tomato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.