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Tomato vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between Tomato and Celeriac

  • Tomato has more Vitamin C, however, Celeriac is richer in Vitamin K, Phosphorus, Vitamin B6, Iron, and Vitamin B5.
  • Celeriac covers your daily Vitamin K needs 28% more than Tomato.
  • Celeriac has 2 times less Vitamin C than Tomato. Tomato has 13.7mg of Vitamin C, while Celeriac has 8mg.

Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Celeriac, raw.

Infographic

Tomato vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -95%
Contains more Calcium +330%
Contains more Iron +159.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +379.2%
Contains more Potassium +26.6%
Contains more Zinc +94.1%
Contains more Copper +18.6%
Contains more Manganese +38.6%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains less Sodium -95%
Contains more Calcium +330%
Contains more Iron +159.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +379.2%
Contains more Potassium +26.6%
Contains more Zinc +94.1%
Contains more Copper +18.6%
Contains more Manganese +38.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
4
:
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +71.3%
Contains more Folate +87.5%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +295.5%
Contains more Vitamin B6 +106.3%
Contains more Choline +34.3%
Contains more Vitamin K +419%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 4% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 5% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +71.3%
Contains more Folate +87.5%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +295.5%
Contains more Vitamin B6 +106.3%
Contains more Choline +34.3%
Contains more Vitamin K +419%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +70.5%
Contains more Fats +50%
Contains more Carbs +136.5%
Contains more Other +96.1%
Equal in Water - 88
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +70.5%
Contains more Fats +50%
Contains more Carbs +136.5%
Contains more Other +96.1%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +87.1%
Contains more Polyunsaturated fat +78.3%
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +87.1%
Contains more Polyunsaturated fat +78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato Celeriac Opinion
Net carbs 2.69g 7.4g Celeriac
Protein 0.88g 1.5g Celeriac
Fats 0.2g 0.3g Celeriac
Carbs 3.89g 9.2g Celeriac
Calories 18kcal 42kcal Celeriac
Fructose 1.37g Tomato
Sugar 2.63g 1.6g Celeriac
Fiber 1.2g 1.8g Celeriac
Calcium 10mg 43mg Celeriac
Iron 0.27mg 0.7mg Celeriac
Magnesium 11mg 20mg Celeriac
Phosphorus 24mg 115mg Celeriac
Potassium 237mg 300mg Celeriac
Sodium 5mg 100mg Tomato
Zinc 0.17mg 0.33mg Celeriac
Copper 0.059mg 0.07mg Celeriac
Manganese 0.114mg 0.158mg Celeriac
Selenium 0µg 0.7µg Celeriac
Vitamin A 833IU 0IU Tomato
Vitamin A RAE 42µg 0µg Tomato
Vitamin E 0.54mg 0.36mg Tomato
Vitamin C 13.7mg 8mg Tomato
Vitamin B1 0.037mg 0.05mg Celeriac
Vitamin B2 0.019mg 0.06mg Celeriac
Vitamin B3 0.594mg 0.7mg Celeriac
Vitamin B5 0.089mg 0.352mg Celeriac
Vitamin B6 0.08mg 0.165mg Celeriac
Folate 15µg 8µg Tomato
Choline 6.7mg 9mg Celeriac
Vitamin K 7.9µg 41µg Celeriac
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Saturated Fat 0.028g 0.079g Tomato
Monounsaturated Fat 0.031g 0.058g Celeriac
Polyunsaturated fat 0.083g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Tomato
19%
Celeriac
Minerals Daily Need Coverage Score
9%
Tomato
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 12)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.03g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.