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Tomato vs Celeriac - In-Depth Nutrition Comparison

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Significant differences between Tomato and Celeriac

  • Tomato has more Vitamin C, however Celeriac is richer in Vitamin K, Phosphorus, Vitamin B6, Iron, and Vitamin B5.
  • Celeriac covers your daily Vitamin K needs 28% more than Tomato.
  • Celeriac has 2 times less Vitamin C than Tomato. Tomato has 13.7mg of Vitamin C, while Celeriac has 8mg.

Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Celeriac, raw.

Infographic

Tomato vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -95%
Contains more Calcium +330%
Contains more Iron +159.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +379.2%
Contains more Potassium +26.6%
Contains more Zinc +94.1%
Contains more Copper +18.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 8% 11% 21% 1% 5% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains less Sodium -95%
Contains more Calcium +330%
Contains more Iron +159.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +379.2%
Contains more Potassium +26.6%
Contains more Zinc +94.1%
Contains more Copper +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
4
:
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +71.3%
Contains more Folate +87.5%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +295.5%
Contains more Vitamin B6 +106.3%
Contains more Vitamin K +419%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +71.3%
Contains more Folate +87.5%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +295.5%
Contains more Vitamin B6 +106.3%
Contains more Vitamin K +419%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato Celeriac Opinion
Net carbs 2.69g 7.4g Celeriac
Protein 0.88g 1.5g Celeriac
Fats 0.2g 0.3g Celeriac
Carbs 3.89g 9.2g Celeriac
Calories 18kcal 42kcal Celeriac
Starch 0g g Tomato
Fructose 1.37g g Tomato
Sugar 2.63g 1.6g Celeriac
Fiber 1.2g 1.8g Celeriac
Calcium 10mg 43mg Celeriac
Iron 0.27mg 0.7mg Celeriac
Magnesium 11mg 20mg Celeriac
Phosphorus 24mg 115mg Celeriac
Potassium 237mg 300mg Celeriac
Sodium 5mg 100mg Tomato
Zinc 0.17mg 0.33mg Celeriac
Copper 0.059mg 0.07mg Celeriac
Vitamin A 833IU 0IU Tomato
Vitamin E 0.54mg 0.36mg Tomato
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 13.7mg 8mg Tomato
Vitamin B1 0.037mg 0.05mg Celeriac
Vitamin B2 0.019mg 0.06mg Celeriac
Vitamin B3 0.594mg 0.7mg Celeriac
Vitamin B5 0.089mg 0.352mg Celeriac
Vitamin B6 0.08mg 0.165mg Celeriac
Folate 15µg 8µg Tomato
Vitamin B12 0µg 0µg
Vitamin K 7.9µg 41µg Celeriac
Tryptophan 0.006mg mg Tomato
Threonine 0.027mg mg Tomato
Isoleucine 0.018mg mg Tomato
Leucine 0.025mg mg Tomato
Lysine 0.027mg mg Tomato
Methionine 0.006mg mg Tomato
Phenylalanine 0.027mg mg Tomato
Valine 0.018mg mg Tomato
Histidine 0.014mg mg Tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.079g Tomato
Monounsaturated Fat 0.031g 0.058g Celeriac
Polyunsaturated fat 0.083g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Tomato
20
Celeriac
Mineral Summary Score
10
Tomato
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato
9%
Celeriac
Carbohydrates
4%
Tomato
9%
Celeriac
Fats
1%
Tomato
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 12)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.03g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.