Tomato vs. Celtuce — In-Depth Nutrition Comparison
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The main differences between tomatoes and celtuce
- Celtuce is richer than tomatoes in vitamin A, manganese, folate, and vitamin C.
- Daily need coverage for vitamin A for celtuce is 53% higher.
Food types used in this article are Tomatoes, red, ripe, raw, year round average and Celtuce, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.5% |
| Contains less SodiumSodium | -54.5% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +103.7% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +503.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +42.3% |
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more FolateFolate | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.114mg | 0.688mg | 25% |
| Vitamin A | 42µg | 175µg | 15% |
| Folate | 15µg | 46µg | 8% |
| Vitamin K | 7.9µg | 7% | |
| Vitamin C | 13.7mg | 19.5mg | 6% |
| Magnesium | 11mg | 28mg | 4% |
| Iron | 0.27mg | 0.55mg | 4% |
| Vitamin B2 | 0.019mg | 0.07mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 10mg | 39mg | 3% |
| Potassium | 237mg | 330mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B6 | 0.08mg | 0.05mg | 2% |
| Vitamin B5 | 0.089mg | 0.183mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Vitamin B1 | 0.037mg | 0.055mg | 2% |
| Phosphorus | 24mg | 39mg | 2% |
| Copper | 0.059mg | 0.04mg | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Zinc | 0.17mg | 0.27mg | 1% |
| Polyunsaturated fat | 0.083g | 1% | |
| Choline | 6.7mg | 1% | |
| Calories | 18kcal | 18kcal | 0% |
| Protein | 0.88g | 0.85g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Carbs | 3.89g | 3.65g | 0% |
| Net carbs | 2.69g | 1.95g | N/A |
| Sugar | 2.63g | N/A | |
| Sodium | 5mg | 11mg | 0% |
| Vitamin B3 | 0.594mg | 0.55mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0.006mg | 0% |
| Threonine | 0.027mg | 0.039mg | 0% |
| Isoleucine | 0.018mg | 0.055mg | 0% |
| Leucine | 0.025mg | 0.052mg | 0% |
| Lysine | 0.027mg | 0.055mg | 0% |
| Methionine | 0.006mg | 0.01mg | 0% |
| Phenylalanine | 0.027mg | 0.036mg | 0% |
| Valine | 0.018mg | 0.046mg | 0% |
| Histidine | 0.014mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more OtherOther | +37.3% |
~equal in
Protein
~0.85g
~equal in
Carbs
~3.65g
~equal in
Water
~94.5g
