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Tomato vs. Celtuce — In-Depth Nutrition Comparison

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The main differences between tomatoes and celtuce

  • Celtuce is richer than tomatoes in manganese, vitamin A, folate, and vitamin C.
  • Daily need coverage for manganese for celtuce is 25% higher.

Food types used in this article are Tomatoes, red, ripe, raw, year round average and Celtuce, raw.

Infographic

Tomato vs Celtuce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Contains more CopperCopper +47.5%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +290%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +103.7%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +503.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Tomato
Tomato
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 14% 11% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +42.3%
Contains more Vitamin AVitamin A +316.7%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more FolateFolate +206.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.55mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato Celtuce DV% diff.
Manganese 0.114mg 0.688mg 25%
Vitamin A 42µg 175µg 15%
Folate 15µg 46µg 8%
Vitamin K 7.9µg 7%
Vitamin C 13.7mg 19.5mg 6%
Magnesium 11mg 28mg 4%
Iron 0.27mg 0.55mg 4%
Vitamin E 0.54mg 4%
Vitamin B2 0.019mg 0.07mg 4%
Calcium 10mg 39mg 3%
Potassium 237mg 330mg 3%
Fiber 1.2g 1.7g 2%
Copper 0.059mg 0.04mg 2%
Phosphorus 24mg 39mg 2%
Selenium 0µg 0.9µg 2%
Vitamin B1 0.037mg 0.055mg 2%
Vitamin B5 0.089mg 0.183mg 2%
Vitamin B6 0.08mg 0.05mg 2%
Fructose 1.37g 2%
Zinc 0.17mg 0.27mg 1%
Choline 6.7mg 1%
Polyunsaturated fat 0.083g 1%
Calories 18kcal 18kcal 0%
Protein 0.88g 0.85g 0%
Protein per 100 calories 4.9g 4.7g N/A
Calories per 10 g protein 205kcal 212kcal N/A
Weight per 100 calories 556g 556g N/A
Fats 0.2g 0.3g 0%
Net carbs 2.69g 1.95g N/A
Carbs 3.89g 3.65g 0%
Sugar 2.63g N/A
Sodium 5mg 11mg 0%
Vitamin B3 0.594mg 0.55mg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.031g 0%
Tryptophan 0.006mg 0.006mg 0%
Threonine 0.027mg 0.039mg 0%
Isoleucine 0.018mg 0.055mg 0%
Leucine 0.025mg 0.052mg 0%
Lysine 0.027mg 0.055mg 0%
Methionine 0.006mg 0.01mg 0%
Phenylalanine 0.027mg 0.036mg 0%
Valine 0.018mg 0.046mg 0%
Histidine 0.014mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
3
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more FatsFats +50%
~equal in Protein ~0.85g
~equal in Carbs ~3.65g
~equal in Water ~94.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.