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Tomato vs Endive - In-Depth Nutrition Comparison

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Important differences between Tomato and Endive

  • Tomato has more Vitamin C, however Endive has more Vitamin K, Folate, Vitamin B5, Manganese, Fiber, Vitamin A, Iron, and Zinc.
  • Endive's daily need coverage for Vitamin K is 186% more.
  • Tomato has 2 times more Vitamin C than Endive. Tomato has 13.7mg of Vitamin C, while Endive has 6.5mg.

The food varieties used in the comparison are Tomatoes, red, ripe, raw, year round average and Endive, raw.

Infographic

Tomato vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
1
:
7
Endive
Contains less Sodium -77.3%
Contains more Iron +207.4%
Contains more Calcium +420%
Contains more Potassium +32.5%
Contains more Magnesium +36.4%
Contains more Copper +67.8%
Contains more Zinc +364.7%
Contains more Phosphorus +16.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 21% 8% 20% 5% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains less Sodium -77.3%
Contains more Iron +207.4%
Contains more Calcium +420%
Contains more Potassium +32.5%
Contains more Magnesium +36.4%
Contains more Copper +67.8%
Contains more Zinc +364.7%
Contains more Phosphorus +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
4
:
6
Endive
Contains more Vitamin C +110.8%
Contains more Vitamin E +22.7%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +300%
Contains more Vitamin A +160.1%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +294.7%
Contains more Vitamin B5 +911.2%
Contains more Vitamin K +2824.1%
Contains more Folate +846.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 50% 11% 0% 10% 5% 12% 6% 19% 0% 20% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin C +110.8%
Contains more Vitamin E +22.7%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +300%
Contains more Vitamin A +160.1%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +294.7%
Contains more Vitamin B5 +911.2%
Contains more Vitamin K +2824.1%
Contains more Folate +846.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato Endive Opinion
Calories 18kcal 17kcal Tomato
Protein 0.88g 1.25g Endive
Fats 0.2g 0.2g
Vitamin C 13.7mg 6.5mg Tomato
Net carbs 2.69g 0.25g Tomato
Carbs 3.89g 3.35g Tomato
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.27mg 0.83mg Endive
Calcium 10mg 52mg Endive
Potassium 237mg 314mg Endive
Magnesium 11mg 15mg Endive
Sugar 2.63g 0.25g Endive
Fiber 1.2g 3.1g Endive
Copper 0.059mg 0.099mg Endive
Zinc 0.17mg 0.79mg Endive
Starch 0g g Tomato
Phosphorus 24mg 28mg Endive
Sodium 5mg 22mg Tomato
Vitamin A 833IU 2167IU Endive
Vitamin E 0.54mg 0.44mg Tomato
Vitamin D 0µg 0µg
Vitamin B1 0.037mg 0.08mg Endive
Vitamin B2 0.019mg 0.075mg Endive
Vitamin B3 0.594mg 0.4mg Tomato
Vitamin B5 0.089mg 0.9mg Endive
Vitamin B6 0.08mg 0.02mg Tomato
Vitamin B12 0µg 0µg
Vitamin K 7.9µg 231µg Endive
Folate 15µg 142µg Endive
Trans Fat 0g 0g
Saturated Fat 0.028g 0.048g Tomato
Monounsaturated Fat 0.031g 0.004g Tomato
Polyunsaturated fat 0.083g 0.087g Endive
Tryptophan 0.006mg 0.005mg Tomato
Threonine 0.027mg 0.05mg Endive
Isoleucine 0.018mg 0.072mg Endive
Leucine 0.025mg 0.098mg Endive
Lysine 0.027mg 0.063mg Endive
Methionine 0.006mg 0.014mg Endive
Phenylalanine 0.027mg 0.053mg Endive
Valine 0.018mg 0.063mg Endive
Histidine 0.014mg 0.023mg Endive
Fructose 1.37g g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Endive
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Tomato
79
Endive
Mineral Summary Score
10
Tomato
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato
8%
Endive
Carbohydrates
4%
Tomato
3%
Endive
Fats
1%
Tomato
1%
Endive

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.38g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.