Tomato vs. Feijoa — In-Depth Nutrition Comparison
Compare
Summary of differences between tomatoes and feijoa
- Tomatoes have more vitamin A; however, feijoa is higher in vitamin C and fiber.
- Feijoa covers your daily need for vitamin C, 21% more than tomatoes.
- Tomatoes have 139 times more vitamin A than feijoa. While tomatoes have 833IU of vitamin A, feijoa has only 6IU.
- Tomatoes have less sugar.
These are the specific foods used in this comparison Tomatoes, red, ripe, raw, year round average and Feijoa, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +63.9% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more ManganeseManganese | +35.7% |
| Contains more CalciumCalcium | +70% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin KVitamin K | +125.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +140.1% |
| Contains more Vitamin B5Vitamin B5 | +161.8% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 32.9mg | 21% |
| Fiber | 1.2g | 6.4g | 21% |
| Vitamin A | 42µg | 0µg | 5% |
| Carbs | 3.89g | 15.21g | 4% |
| Vitamin K | 7.9µg | 3.5µg | 4% |
| Copper | 0.059mg | 0.036mg | 3% |
| Vitamin B5 | 0.089mg | 0.233mg | 3% |
| Vitamin B1 | 0.037mg | 0.006mg | 3% |
| Vitamin E | 0.54mg | 0.16mg | 3% |
| Calories | 18kcal | 61kcal | 2% |
| Fructose | 1.37g | 2.95g | 2% |
| Folate | 15µg | 23µg | 2% |
| Vitamin B3 | 0.594mg | 0.295mg | 2% |
| Potassium | 237mg | 172mg | 2% |
| Iron | 0.27mg | 0.14mg | 2% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Manganese | 0.114mg | 0.084mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Vitamin B6 | 0.08mg | 0.067mg | 1% |
| Choline | 6.7mg | 1% | |
| Phosphorus | 24mg | 19mg | 1% |
| Protein | 0.88g | 0.71g | 0% |
| Fats | 0.2g | 0.42g | 0% |
| Net carbs | 2.69g | 8.81g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 2.63g | 8.2g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Vitamin B2 | 0.019mg | 0.018mg | 0% |
| Saturated fat | 0.028g | 0.104g | 0% |
| Monounsaturated fat | 0.031g | 0.056g | 0% |
| Polyunsaturated fat | 0.083g | 0.136g | 0% |
| Tryptophan | 0.006mg | 0.007mg | 0% |
| Threonine | 0.027mg | 0.019mg | 0% |
| Isoleucine | 0.018mg | 0.019mg | 0% |
| Leucine | 0.025mg | 0.028mg | 0% |
| Lysine | 0.027mg | 0.038mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.027mg | 0.019mg | 0% |
| Valine | 0.018mg | 0.019mg | 0% |
| Histidine | 0.014mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.9% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +34.2% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +291% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +80.6% |
| Contains more Poly. FatPolyunsaturated fat | +63.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +85.6% |
| Contains more FructoseFructose | +115.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
