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  6. Tomato vs. Frog legs

Tomato vs. Frog legs — In-Depth Nutrition Comparison

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How are Tomato and Frog legs different?

  • Tomato is higher in Vitamin C, however, Frog legs are richer in Selenium, Copper, Vitamin B2, Phosphorus, Vitamin B12, Iron, Choline, and Vitamin B1.
  • Daily need coverage for Selenium from Frog legs is 26% higher.

Tomatoes, red, ripe, raw, year round average and Frog legs, raw are the varieties used in this article.

Infographic

Tomato vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
2
:
8
Frog legs
Frog legs
Contains less Sodium -91.4%
Contains more Calcium +80%
Contains more Iron +455.6%
Contains more Magnesium +81.8%
Contains more Phosphorus +512.5%
Contains more Potassium +20.3%
Contains more Zinc +488.2%
Contains more Copper +323.7%
Contains more Selenium +∞%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains less Sodium -91.4%
Contains more Calcium +80%
Contains more Iron +455.6%
Contains more Magnesium +81.8%
Contains more Phosphorus +512.5%
Contains more Potassium +20.3%
Contains more Zinc +488.2%
Contains more Copper +323.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
4
:
7
Frog legs
Frog legs
Contains more Vitamin A +1566%
Contains more Vitamin C +∞%
Contains more Vitamin K +7800%
Contains more Vitamin E +85.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +1215.8%
Contains more Vitamin B3 +102%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +∞%
Equal in Folate - 15
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +1566%
Contains more Vitamin C +∞%
Contains more Vitamin K +7800%
Contains more Vitamin E +85.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +1215.8%
Contains more Vitamin B3 +102%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +∞%
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
2
:
3
Frog legs
Frog legs
Contains more Carbs +∞%
Contains more Water +15.4%
Contains more Protein +1763.6%
Contains more Fats +50%
Contains more Other +174.5%
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Carbs +∞%
Contains more Water +15.4%
Contains more Protein +1763.6%
Contains more Fats +50%
Contains more Other +174.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
Tomato
1
:
2
Frog legs
Frog legs
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +71%
Contains more Polyunsaturated fat +22.9%
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +71%
Contains more Polyunsaturated fat +22.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato Frog legs Opinion
Net carbs 2.69g 0g Tomato
Protein 0.88g 16.4g Frog legs
Fats 0.2g 0.3g Frog legs
Carbs 3.89g 0g Tomato
Calories 18kcal 73kcal Frog legs
Fructose 1.37g Tomato
Sugar 2.63g 0g Frog legs
Fiber 1.2g 0g Tomato
Calcium 10mg 18mg Frog legs
Iron 0.27mg 1.5mg Frog legs
Magnesium 11mg 20mg Frog legs
Phosphorus 24mg 147mg Frog legs
Potassium 237mg 285mg Frog legs
Sodium 5mg 58mg Tomato
Zinc 0.17mg 1mg Frog legs
Copper 0.059mg 0.25mg Frog legs
Manganese 0.114mg Tomato
Selenium 0µg 14.1µg Frog legs
Vitamin A 833IU 50IU Tomato
Vitamin A RAE 42µg 15µg Tomato
Vitamin E 0.54mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 13.7mg 0mg Tomato
Vitamin B1 0.037mg 0.14mg Frog legs
Vitamin B2 0.019mg 0.25mg Frog legs
Vitamin B3 0.594mg 1.2mg Frog legs
Vitamin B5 0.089mg Tomato
Vitamin B6 0.08mg 0.12mg Frog legs
Folate 15µg 15µg
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 7.9µg 0.1µg Tomato
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Cholesterol 0mg 50mg Tomato
Saturated Fat 0.028g 0.076g Tomato
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.031g 0.053g Frog legs
Polyunsaturated fat 0.083g 0.102g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomato
19%
Frog legs
Minerals Daily Need Coverage Score
9%
Tomato
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.1)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.