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Tomato vs. Fruitcake — In-Depth Nutrition Comparison

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How are tomatoes and fruitcake different?

  • Tomatoes are higher in vitamin A, vitamin C, and vitamin K; however, fruitcake is richer in iron, fiber, and vitamin B2.
  • Daily need coverage for iron for fruitcake is 23% higher.
  • Tomatoes contain 38 times more vitamin A than fruitcake. While tomatoes contain 833IU of vitamin A, fruitcake contains only 22IU.
  • Tomatoes have less sodium.
  • Tomatoes have a lower glycemic index (23) than fruitcake (53).

Tomatoes, red, ripe, raw, year round average and Cake, fruitcake, commercially prepared are the varieties used in this article.

Infographic

Tomato vs Fruitcake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more PotassiumPotassium +54.9%
Contains more CopperCopper +18%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +230%
Contains more IronIron +666.7%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +93%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin CVitamin C +2640%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin KVitamin K +426.7%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +421.1%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin B5Vitamin B5 +153.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +32.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more WaterWater +273.6%
Contains more ProteinProtein +229.5%
Contains more FatsFats +4450%
Contains more CarbsCarbs +1483.5%
Contains more OtherOther +115.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +13448.4%
Contains more Poly. FatPolyunsaturated fat +3903.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Fruitcake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tomato Fruitcake DV% diff.
Iron 0.27mg 2.07mg 23%
Polyunsaturated fat 0.083g 3.323g 22%
Carbs 3.89g 61.6g 19%
Calories 18kcal 324kcal 15%
Vitamin C 13.7mg 0.5mg 15%
Fats 0.2g 9.1g 14%
Monounsaturated fat 0.031g 4.2g 10%
Fiber 1.2g 3.7g 10%
Vitamin B2 0.019mg 0.099mg 6%
Saturated fat 0.028g 1.048g 5%
Vitamin K 7.9µg 1.5µg 5%
Manganese 0.114mg 0.22mg 5%
Selenium 0µg 2µg 4%
Protein 0.88g 2.9g 4%
Phosphorus 24mg 52mg 4%
Sodium 5mg 101mg 4%
Vitamin A 42µg 7µg 4%
Vitamin B6 0.08mg 0.046mg 3%
Vitamin B5 0.089mg 0.226mg 3%
Fructose 1.37g 2%
Calcium 10mg 33mg 2%
Potassium 237mg 153mg 2%
Vitamin E 0.54mg 0.9mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B1 0.037mg 0.05mg 1%
Vitamin B3 0.594mg 0.791mg 1%
Zinc 0.17mg 0.27mg 1%
Copper 0.059mg 0.05mg 1%
Folate 15µg 20µg 1%
Magnesium 11mg 16mg 1%
Net carbs 2.69g 57.9g N/A
Sugar 2.63g 27.42g N/A
Vitamin B12 0µg 0.01µg 0%
Choline 6.7mg 8.9mg 0%
Tryptophan 0.006mg 0.042mg 0%
Threonine 0.027mg 0.102mg 0%
Isoleucine 0.018mg 0.121mg 0%
Leucine 0.025mg 0.206mg 0%
Lysine 0.027mg 0.121mg 0%
Methionine 0.006mg 0.059mg 0%
Phenylalanine 0.027mg 0.14mg 0%
Valine 0.018mg 0.144mg 0%
Histidine 0.014mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Fruitcake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato
9%
Fruitcake
Minerals Daily Need Coverage Score
9%
Tomato
21%
Fruitcake

Comparison summary

Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 24.79g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 1.02g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 30)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $0.4)
Which food is richer in minerals?
Fruitcake
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake
Fruitcake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.