Tomato vs. Instant coffee — In-Depth Nutrition Comparison
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The main differences between tomatoes and instant coffee
- Tomatoes are richer than instant coffee in vitamin A, vitamin C, vitamin K, vitamin B6, potassium, and copper.
- Daily need coverage for vitamin A for tomatoes is 17% higher.
- Instant coffee has a lower glycemic index than tomatoes.
Food types used in this article are Tomatoes, red, ripe, raw, year round average and Beverages, coffee, instant, regular, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +690% |
| Contains more IronIron | +575% |
| Contains more CopperCopper | +436.4% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +660% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more Vitamin B5Vitamin B5 | +8800% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 0mg | 15% |
| Caffeine | 0mg | 26mg | 7% |
| Vitamin K | 7.9µg | 0µg | 7% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Potassium | 237mg | 30mg | 6% |
| Copper | 0.059mg | 0.011mg | 5% |
| Vitamin A | 42µg | 0µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.114mg | 0.015mg | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Folate | 15µg | 0µg | 4% |
| Phosphorus | 24mg | 3mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Iron | 0.27mg | 0.04mg | 3% |
| Protein | 0.88g | 0.1g | 2% |
| Vitamin B5 | 0.089mg | 0.001mg | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Vitamin B3 | 0.594mg | 0.236mg | 2% |
| Fructose | 1.37g | 2% | |
| Polyunsaturated fat | 0.083g | 0.002g | 1% |
| Choline | 6.7mg | 1% | |
| Calories | 18kcal | 2kcal | 1% |
| Vitamin B2 | 0.019mg | 0.001mg | 1% |
| Zinc | 0.17mg | 0.01mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Carbs | 3.89g | 0.34g | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 2.69g | 0.34g | N/A |
| Sugar | 2.63g | 0g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.028g | 0.002g | 0% |
| Monounsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +780% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1044.1% |
~equal in
Water
~99.09g
~equal in
Other
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +4050% |
| Contains less Sat. FatSaturated fat | -92.9% |
