Tomato vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between tomatoes and lemon meringue pie
- Tomatoes have more vitamin A, vitamin C, and potassium; however, lemon meringue pie is richer in selenium, vitamin B2, iron, and vitamin B1.
- Lemon meringue pie covers your daily selenium needs 21% more than tomatoes.
- Lemon meringue pie has 5 times less vitamin A than tomatoes. Tomatoes have 833IU of vitamin A, while lemon meringue pie has 160IU.
- Tomatoes contain less sodium.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of tomatoes is 23.
Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +264.6% |
| Contains more CopperCopper | +40.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +270.4% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +12.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +315.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.9% |
| Contains more Vitamin B2Vitamin B2 | +736.8% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +118.3% |
| Contains more ProteinProtein | +331.8% |
| Contains more FatsFats | +6350% |
| Contains more CarbsCarbs | +905.1% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +17906.5% |
| Contains more Poly. FatPolyunsaturated fat | +3913.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.083g | 3.331g | 22% |
| Selenium | 0µg | 11.6µg | 21% |
| Fats | 0.2g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.031g | 5.582g | 14% |
| Saturated fat | 0.028g | 3.185g | 14% |
| Calories | 18kcal | 285kcal | 13% |
| Vitamin C | 13.7mg | 3.3mg | 12% |
| Carbs | 3.89g | 39.1g | 12% |
| Vitamin B2 | 0.019mg | 0.159mg | 11% |
| Sodium | 5mg | 242mg | 10% |
| Iron | 0.27mg | 1mg | 9% |
| Vitamin B1 | 0.037mg | 0.118mg | 7% |
| Vitamin K | 7.9µg | 7% | |
| Protein | 0.88g | 3.8g | 6% |
| Potassium | 237mg | 65mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.08mg | 0.027mg | 4% |
| Folate | 15µg | 25µg | 3% |
| Vitamin B5 | 0.089mg | 0.214mg | 3% |
| Phosphorus | 24mg | 42mg | 3% |
| Copper | 0.059mg | 0.042mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin B3 | 0.594mg | 0.944mg | 2% |
| Zinc | 0.17mg | 0.28mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Choline | 6.7mg | 1% | |
| Manganese | 0.114mg | 0.128mg | 1% |
| Net carbs | 2.69g | 39.1g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 2.63g | N/A | |
| Vitamin A | 42µg | 43µg | 0% |
| Tryptophan | 0.006mg | 0.046mg | 0% |
| Threonine | 0.027mg | 0.143mg | 0% |
| Isoleucine | 0.018mg | 0.169mg | 0% |
| Leucine | 0.025mg | 0.292mg | 0% |
| Lysine | 0.027mg | 0.181mg | 0% |
| Methionine | 0.006mg | 0.092mg | 0% |
| Phenylalanine | 0.027mg | 0.194mg | 0% |
| Valine | 0.018mg | 0.192mg | 0% |
| Histidine | 0.014mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is lower in Cholesterol?
Tomato is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 3.157g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 2.63g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $0.4)
Which food is richer in minerals?
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.