Tomato vs. Oysters — In-Depth Nutrition Comparison
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How are tomatoes and oysters different?
- Tomatoes have more vitamin C; however, oysters is richer in vitamin B12, zinc, copper, iron, selenium, phosphorus, choline, and manganese.
- Oysters covers your daily need for vitamin B12, 729% more than tomatoes.
- Tomatoes have a higher glycemic index. The glycemic index of tomatoes is 23, while the glycemic index of oysters is 0.
Tomatoes, red, ripe, raw, year round average and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.5% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +1060% |
| Contains more IronIron | +3311.1% |
| Contains more CopperCopper | +9572.9% |
| Contains more ZincZinc | +46135.3% |
| Contains more PhosphorusPhosphorus | +708.3% |
| Contains more ManganeseManganese | +418.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin KVitamin K | +295% |
| Contains more Vitamin EVitamin E | +214.8% |
| Contains more Vitamin B2Vitamin B2 | +847.4% |
| Contains more Vitamin B3Vitamin B3 | +211.4% |
| Contains more Vitamin B5Vitamin B5 | +402.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1840.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 17.5µg | 729% |
| Zinc | 0.17mg | 78.6mg | 713% |
| Copper | 0.059mg | 5.707mg | 628% |
| Iron | 0.27mg | 9.21mg | 112% |
| Selenium | 0µg | 39.5µg | 72% |
| Cholesterol | 0mg | 79mg | 26% |
| Phosphorus | 24mg | 194mg | 24% |
| Choline | 6.7mg | 130mg | 22% |
| Manganese | 0.114mg | 0.591mg | 21% |
| Protein | 0.88g | 11.42g | 21% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Vitamin B2 | 0.019mg | 0.18mg | 12% |
| Calcium | 10mg | 116mg | 11% |
| Vitamin B3 | 0.594mg | 1.85mg | 8% |
| Vitamin E | 0.54mg | 1.7mg | 8% |
| Vitamin B5 | 0.089mg | 0.447mg | 7% |
| Sodium | 5mg | 166mg | 7% |
| Magnesium | 11mg | 35mg | 6% |
| Polyunsaturated fat | 0.083g | 1.056g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Fats | 0.2g | 3.42g | 5% |
| Vitamin K | 7.9µg | 2µg | 5% |
| Calories | 18kcal | 102kcal | 4% |
| Saturated fat | 0.028g | 0.948g | 4% |
| Potassium | 237mg | 139mg | 3% |
| Fructose | 1.37g | 0g | 2% |
| Vitamin A | 42µg | 26µg | 2% |
| Monounsaturated fat | 0.031g | 0.506g | 1% |
| Vitamin B6 | 0.08mg | 0.061mg | 1% |
| Carbs | 3.89g | 5.45g | 1% |
| Net carbs | 2.69g | 5.45g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.63g | 1.23g | N/A |
| Starch | 0g | 0.9g | 0% |
| Vitamin B1 | 0.037mg | 0.036mg | 0% |
| Trans fat | 0g | 0.068g | N/A |
| Folate | 15µg | 14µg | 0% |
| Tryptophan | 0.006mg | 0.138mg | 0% |
| Threonine | 0.027mg | 0.046mg | 0% |
| Isoleucine | 0.018mg | 0.459mg | 0% |
| Leucine | 0.025mg | 0.716mg | 0% |
| Lysine | 0.027mg | 0.762mg | 0% |
| Methionine | 0.006mg | 0.257mg | 0% |
| Phenylalanine | 0.027mg | 0.413mg | 0% |
| Valine | 0.018mg | 0.523mg | 0% |
| Histidine | 0.014mg | 0.22mg | 0% |
| Omega-3 - EPA | 0g | 0.353g | N/A |
| Omega-3 - DHA | 0g | 0.271g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +1197.7% |
| Contains more FatsFats | +1610% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +198% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1532.3% |
| Contains more Poly. FatPolyunsaturated fat | +1172.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~1.23g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
