Tomato vs. Passion fruit — In-Depth Nutrition Comparison
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Significant differences between Tomato and Passion fruit
- Tomato has more Vitamin K, however, Passion fruit is richer in Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, and Vitamin B3.
- Passion fruit covers your daily Fiber needs 37% more than Tomato.
- Passion fruit has 27 times less Vitamin E than Tomato. Tomato has 0.54mg of Vitamin E , while Passion fruit has 0.02mg.
Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-82.1%
Contains
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Zinc
+70%
Contains
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Calcium
+20%
Contains
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Iron
+492.6%
Contains
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Magnesium
+163.6%
Contains
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Phosphorus
+183.3%
Contains
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Potassium
+46.8%
Contains
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Copper
+45.8%
Contains
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Selenium
+∞%
Contains
less
Sodium
-82.1%
Contains
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Zinc
+70%
Contains
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Calcium
+20%
Contains
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Iron
+492.6%
Contains
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Magnesium
+163.6%
Contains
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Phosphorus
+183.3%
Contains
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Potassium
+46.8%
Contains
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Copper
+45.8%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2600%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin K
+1028.6%
Contains
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Vitamin A
+52.7%
Contains
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Vitamin C
+119%
Contains
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Vitamin B2
+584.2%
Contains
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Vitamin B3
+152.5%
Contains
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Vitamin B6
+25%
Equal in Folate - 14
Contains
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Vitamin E
+2600%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin K
+1028.6%
Contains
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Vitamin A
+52.7%
Contains
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Vitamin C
+119%
Contains
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Vitamin B2
+584.2%
Contains
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Vitamin B3
+152.5%
Contains
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Vitamin B6
+25%
Equal in Folate - 14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+29.6%
Contains
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Protein
+150%
Contains
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Fats
+250%
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Carbs
+501%
Contains
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Other
+54.9%
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Contains
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Water
+29.6%
Contains
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Protein
+150%
Contains
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Fats
+250%
Contains
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Carbs
+501%
Contains
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Other
+54.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.5%
Contains
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Monounsaturated Fat
+177.4%
Contains
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Polyunsaturated fat
+395.2%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.083 g
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.086 g
Polyunsaturated fat:
0.411 g
Contains
less
Saturated Fat
-52.5%
Contains
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Monounsaturated Fat
+177.4%
Contains
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Polyunsaturated fat
+395.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.69g | 12.98g |
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| Protein | 0.88g | 2.2g |
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| Fats | 0.2g | 0.7g |
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| Carbs | 3.89g | 23.38g |
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| Calories | 18kcal | 97kcal |
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| Fructose | 1.37g |
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| Sugar | 2.63g | 11.2g |
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| Fiber | 1.2g | 10.4g |
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| Calcium | 10mg | 12mg |
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| Iron | 0.27mg | 1.6mg |
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| Magnesium | 11mg | 29mg |
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| Phosphorus | 24mg | 68mg |
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| Potassium | 237mg | 348mg |
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| Sodium | 5mg | 28mg |
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| Zinc | 0.17mg | 0.1mg |
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| Copper | 0.059mg | 0.086mg |
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| Manganese | 0.114mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin A | 833IU | 1272IU |
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| Vitamin A RAE | 42µg | 64µg |
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| Vitamin E | 0.54mg | 0.02mg |
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| Vitamin C | 13.7mg | 30mg |
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| Vitamin B1 | 0.037mg | 0mg |
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| Vitamin B2 | 0.019mg | 0.13mg |
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| Vitamin B3 | 0.594mg | 1.5mg |
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| Vitamin B5 | 0.089mg |
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| Vitamin B6 | 0.08mg | 0.1mg |
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| Folate | 15µg | 14µg |
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| Vitamin K | 7.9µg | 0.7µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.018mg |
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| Leucine | 0.025mg |
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| Lysine | 0.027mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.018mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.028g | 0.059g |
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| Monounsaturated Fat | 0.031g | 0.086g |
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| Polyunsaturated fat | 0.083g | 0.411g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
9%
18%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 8.57g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Tomato is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.