Tomato vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between tomatoes and passion fruit

Tomatoes have more vitamin K; however, passion fruit is richer in fiber, vitamin C, iron, vitamin A, vitamin B2, phosphorus, and vitamin B3.
Passion fruit covers your daily fiber needs 37% more than tomatoes.
Passion fruit has 27 times less vitamin E than tomatoes. Tomatoes have 0.54mg of vitamin E, while passion fruit has 0.02mg.

Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Passion fruit

Contains more ZincZinc	+70%
Contains less SodiumSodium	-82.1%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+163.6%
Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+46.8%
Contains more IronIron	+492.6%
Contains more CopperCopper	+45.8%
Contains more PhosphorusPhosphorus	+183.3%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Passion fruit

Contains more Vitamin EVitamin E	+2600%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1028.6%

Contains more Vitamin CVitamin C	+119%
Contains more Vitamin AVitamin A	+52.4%
Contains more Vitamin B2Vitamin B2	+584.2%
Contains more Vitamin B3Vitamin B3	+152.5%
Contains more Vitamin B6Vitamin B6	+25%
Contains more CholineCholine	+13.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	1.2g	10.4g	37%
Vitamin C	13.7mg	30mg	18%
Iron	0.27mg	1.6mg	17%
Vitamin B2	0.019mg	0.13mg	9%
Phosphorus	24mg	68mg	6%
Vitamin K	7.9µg	0.7µg	6%
Vitamin B3	0.594mg	1.5mg	6%
Carbs	3.89g	23.38g	6%
Manganese	0.114mg		5%
Calories	18kcal	97kcal	4%
Magnesium	11mg	29mg	4%
Protein	0.88g	2.2g	3%
Vitamin E	0.54mg	0.02mg	3%
Vitamin B1	0.037mg	0mg	3%
Potassium	237mg	348mg	3%
Copper	0.059mg	0.086mg	3%
Fructose	1.37g		2%
Vitamin B5	0.089mg		2%
Vitamin A	42µg	64µg	2%
Polyunsaturated fat	0.083g	0.411g	2%
Vitamin B6	0.08mg	0.1mg	2%
Sodium	5mg	28mg	1%
Fats	0.2g	0.7g	1%
Zinc	0.17mg	0.1mg	1%
Selenium	0µg	0.6µg	1%
Net carbs	2.69g	12.98g	N/A
Calcium	10mg	12mg	0%
Sugar	2.63g	11.2g	N/A
Folate	15µg	14µg	0%
Choline	6.7mg	7.6mg	0%
Saturated fat	0.028g	0.059g	0%
Monounsaturated fat	0.031g	0.086g	0%
Tryptophan	0.006mg		0%
Threonine	0.027mg		0%
Isoleucine	0.018mg		0%
Leucine	0.025mg		0%
Lysine	0.027mg		0%
Methionine	0.006mg		0%
Phenylalanine	0.027mg		0%
Valine	0.018mg		0%
Histidine	0.014mg		0%