Tomato vs. Peach — In-Depth Nutrition Comparison
Compare
A recap on differences between tomatoes and peach
- Tomatoes are higher than peach in vitamin A and vitamin C.
- Tomatoes contain 2 times more vitamin C than peach. While tomatoes contain 13.7mg of vitamin C, peach contains only 6.6mg.
- The amount of sugar in tomatoes is lower.
- The glycemic index of tomatoes is lower.
Food varieties used in this article are Tomatoes, red, ripe, raw, year round average and Peaches, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +86.9% |
| Contains more CopperCopper | +15.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107.6% |
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +203.8% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin EVitamin E | +35.2% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 6.6mg | 8% |
| Vitamin K | 7.9µg | 2.6µg | 4% |
| Vitamin B6 | 0.08mg | 0.025mg | 4% |
| Folate | 15µg | 4µg | 3% |
| Vitamin A | 42µg | 16µg | 3% |
| Carbs | 3.89g | 9.54g | 2% |
| Manganese | 0.114mg | 0.061mg | 2% |
| Calories | 18kcal | 39kcal | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Vitamin B5 | 0.089mg | 0.153mg | 1% |
| Vitamin B3 | 0.594mg | 0.806mg | 1% |
| Vitamin B2 | 0.019mg | 0.031mg | 1% |
| Vitamin E | 0.54mg | 0.73mg | 1% |
| Vitamin B1 | 0.037mg | 0.024mg | 1% |
| Copper | 0.059mg | 0.068mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Potassium | 237mg | 190mg | 1% |
| Protein | 0.88g | 0.91g | 0% |
| Fats | 0.2g | 0.25g | 0% |
| Net carbs | 2.69g | 8.04g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Calcium | 10mg | 6mg | 0% |
| Iron | 0.27mg | 0.25mg | 0% |
| Sugar | 2.63g | 8.39g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Sodium | 5mg | 0mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Choline | 6.7mg | 6.1mg | 0% |
| Saturated fat | 0.028g | 0.019g | 0% |
| Monounsaturated fat | 0.031g | 0.067g | 0% |
| Polyunsaturated fat | 0.083g | 0.086g | 0% |
| Tryptophan | 0.006mg | 0.01mg | 0% |
| Threonine | 0.027mg | 0.016mg | 0% |
| Isoleucine | 0.018mg | 0.017mg | 0% |
| Leucine | 0.025mg | 0.027mg | 0% |
| Lysine | 0.027mg | 0.03mg | 0% |
| Methionine | 0.006mg | 0.01mg | 0% |
| Phenylalanine | 0.027mg | 0.019mg | 0% |
| Valine | 0.018mg | 0.022mg | 0% |
| Histidine | 0.014mg | 0.013mg | 0% |
| Fructose | 1.37g | 1.53g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +18.6% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +145.2% |
~equal in
Protein
~0.91g
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +116.1% |
~equal in
Polyunsaturated fat
~0.086g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +56% |
| Contains more FructoseFructose | +11.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
