Tomato vs. Jalapeño — In-Depth Nutrition Comparison
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How are tomatoes and jalapeño different?
- Tomatoes contain less vitamin C, vitamin B6, vitamin E, vitamin K, and fiber than jalapeño.
- Jalapeño covers your daily need for vitamin C 117% more than tomatoes.
Tomatoes, red, ripe, raw, year round average and Peppers, jalapeno, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +17.5% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +765.7% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin EVitamin E | +563% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +115.5% |
| Contains more Vitamin B5Vitamin B5 | +253.9% |
| Contains more Vitamin B6Vitamin B6 | +423.8% |
| Contains more Vitamin KVitamin K | +134.2% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 118.6mg | 117% |
| Vitamin B6 | 0.08mg | 0.419mg | 26% |
| Vitamin E | 0.54mg | 3.58mg | 20% |
| Vitamin K | 7.9µg | 18.5µg | 9% |
| Fiber | 1.2g | 2.8g | 6% |
| Vitamin B5 | 0.089mg | 0.315mg | 5% |
| Vitamin B2 | 0.019mg | 0.07mg | 4% |
| Vitamin B3 | 0.594mg | 1.28mg | 4% |
| Folate | 15µg | 27µg | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Fructose | 1.37g | 2.63g | 2% |
| Calories | 18kcal | 29kcal | 1% |
| Carbs | 3.89g | 6.5g | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Copper | 0.059mg | 0.046mg | 1% |
| Vitamin A | 42µg | 54µg | 1% |
| Manganese | 0.114mg | 0.097mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Protein | 0.88g | 0.91g | 0% |
| Protein per 100 calories | 4.9g | 3.1g | N/A |
| Calories per 10 g protein | 205kcal | 319kcal | N/A |
| Weight per 100 calories | 556g | 345g | N/A |
| Fats | 0.2g | 0.37g | 0% |
| Net carbs | 2.69g | 3.7g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Potassium | 237mg | 248mg | 0% |
| Iron | 0.27mg | 0.25mg | 0% |
| Sugar | 2.63g | 4.12g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Phosphorus | 24mg | 26mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Choline | 6.7mg | 7.5mg | 0% |
| Saturated fat | 0.028g | 0.092g | 0% |
| Monounsaturated fat | 0.031g | 0.029g | 0% |
| Polyunsaturated fat | 0.083g | 0.112g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +67.1% |
~equal in
Protein
~0.91g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
~equal in
Monounsaturated fat
~0.029g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +18.4% |
| Contains more FructoseFructose | +92% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
