Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Tomato vs Pickled cucumber - In-Depth Nutrition Comparison

Compare

Significant differences between Tomato and Pickled cucumber

  • Tomato has more Vitamin C, Potassium, and Vitamin B6, however Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber covers your daily Sodium needs 52% more than Tomato.
  • Pickled cucumber has 14 times less Vitamin C than Tomato. Tomato has 13.7mg of Vitamin C, while Pickled cucumber has 1mg.
  • Tomato contains less Sodium.

Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Pickles, cucumber, sour.

Infographic

Tomato vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +71.4%
Contains more Potassium +930.4%
Contains less Sodium -99.6%
Contains more Zinc +750%
Contains more Iron +48.1%
Contains more Copper +44.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 8% 11% 21% 1% 5% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +71.4%
Contains more Potassium +930.4%
Contains less Sodium -99.6%
Contains more Zinc +750%
Contains more Iron +48.1%
Contains more Copper +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
9
:
Contains more Vitamin A +336.1%
Contains more Vitamin E +500%
Contains more Vitamin C +1270%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +134.2%
Contains more Vitamin B6 +788.9%
Contains more Folate +1400%
Contains more Vitamin K +494.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +336.1%
Contains more Vitamin E +500%
Contains more Vitamin C +1270%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +134.2%
Contains more Vitamin B6 +788.9%
Contains more Folate +1400%
Contains more Vitamin K +494.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato Pickled cucumber Opinion
Net carbs 2.69g 1.06g Tomato
Protein 0.88g 0.33g Tomato
Fats 0.2g 0.2g
Carbs 3.89g 2.26g Tomato
Calories 18kcal 11kcal Tomato
Starch 0g g Tomato
Fructose 1.37g g Tomato
Sugar 2.63g 1.06g Pickled cucumber
Fiber 1.2g 1.2g
Calcium 10mg 0mg Tomato
Iron 0.27mg 0.4mg Pickled cucumber
Magnesium 11mg 4mg Tomato
Phosphorus 24mg 14mg Tomato
Potassium 237mg 23mg Tomato
Sodium 5mg 1208mg Tomato
Zinc 0.17mg 0.02mg Tomato
Copper 0.059mg 0.085mg Pickled cucumber
Vitamin A 833IU 191IU Tomato
Vitamin E 0.54mg 0.09mg Tomato
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 13.7mg 1mg Tomato
Vitamin B1 0.037mg 0mg Tomato
Vitamin B2 0.019mg 0.01mg Tomato
Vitamin B3 0.594mg 0mg Tomato
Vitamin B5 0.089mg 0.038mg Tomato
Vitamin B6 0.08mg 0.009mg Tomato
Folate 15µg 1µg Tomato
Vitamin B12 0µg 0µg
Vitamin K 7.9µg 47µg Pickled cucumber
Tryptophan 0.006mg 0.003mg Tomato
Threonine 0.027mg 0.009mg Tomato
Isoleucine 0.018mg 0.01mg Tomato
Leucine 0.025mg 0.014mg Tomato
Lysine 0.027mg 0.014mg Tomato
Methionine 0.006mg 0.003mg Tomato
Phenylalanine 0.027mg 0.009mg Tomato
Valine 0.018mg 0.011mg Tomato
Histidine 0.014mg 0.005mg Tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.052g Tomato
Monounsaturated Fat 0.031g 0.003g Tomato
Polyunsaturated fat 0.083g 0.081g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Pickled cucumber
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Tomato
12
Pickled cucumber
Mineral Summary Score
10
Tomato
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato
2%
Pickled cucumber
Carbohydrates
4%
Tomato
2%
Pickled cucumber
Fats
1%
Tomato
1%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 1203mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Tomato
Tomato is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.57g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.