Tomato vs. Pineapple juice — In-Depth Nutrition Comparison
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How are tomatoes and pineapple juice different?
- Tomatoes have more vitamin A and vitamin K; however, pineapple juice is richer in vitamin C and manganese.
- Pineapple juice covers your daily need for vitamin C, 33% more than tomatoes.
- Tomatoes have 167 times more vitamin A than pineapple juice. Tomatoes have 833IU of vitamin A, while pineapple juice has 5IU.
- Tomatoes contain less sugar.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of tomatoes is 23.
Tomatoes, red, ripe, raw, year round average and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.3% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +16.9% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +342.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B3Vitamin B3 | +198.5% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin KVitamin K | +2533.3% |
| Contains more CholineCholine | +103% |
| Contains more Vitamin CVitamin C | +219.7% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 43.8mg | 33% |
| Manganese | 0.114mg | 0.504mg | 17% |
| Vitamin K | 7.9µg | 0.3µg | 6% |
| Vitamin A | 42µg | 0µg | 5% |
| Fiber | 1.2g | 0.2g | 4% |
| Fructose | 1.37g | 3.81g | 3% |
| Carbs | 3.89g | 12.87g | 3% |
| Potassium | 237mg | 130mg | 3% |
| Vitamin E | 0.54mg | 0.02mg | 3% |
| Phosphorus | 24mg | 8mg | 2% |
| Vitamin B6 | 0.08mg | 0.1mg | 2% |
| Vitamin B3 | 0.594mg | 0.199mg | 2% |
| Calories | 18kcal | 53kcal | 2% |
| Vitamin B1 | 0.037mg | 0.058mg | 2% |
| Protein | 0.88g | 0.36g | 1% |
| Copper | 0.059mg | 0.069mg | 1% |
| Folate | 15µg | 18µg | 1% |
| Vitamin B5 | 0.089mg | 0.056mg | 1% |
| Zinc | 0.17mg | 0.11mg | 1% |
| Choline | 6.7mg | 3.3mg | 1% |
| Fats | 0.2g | 0.12g | 0% |
| Net carbs | 2.69g | 12.67g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 10mg | 13mg | 0% |
| Iron | 0.27mg | 0.31mg | 0% |
| Sugar | 2.63g | 9.98g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B2 | 0.019mg | 0.021mg | 0% |
| Saturated fat | 0.028g | 0.008g | 0% |
| Monounsaturated fat | 0.031g | 0.014g | 0% |
| Polyunsaturated fat | 0.083g | 0.042g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +82.1% |
| Contains more CarbsCarbs | +230.8% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.6% |
| Contains less Sat. FatSaturated fat | -71.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +272% |
| Contains more FructoseFructose | +178.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
