Tomato vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between tomatoes and pomelo
- Tomatoes are richer in vitamin A, yet pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 53% higher.
- Tomatoes contain 104 times more vitamin A than pomelo. Tomatoes contain 833IU of vitamin A, while pomelo contains 8IU.
- Tomatoes have a lower glycemic index than pomelo.
Food types used in this article are Tomatoes, red, ripe, raw, year round average and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +570.6% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +345.3% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 61mg | 53% |
| Vitamin K | 7.9µg | 7% | |
| Vitamin A | 42µg | 0µg | 5% |
| Folate | 15µg | 4% | |
| Manganese | 0.114mg | 0.017mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.08mg | 0.036mg | 3% |
| Fructose | 1.37g | 2% | |
| Carbs | 3.89g | 9.62g | 2% |
| Iron | 0.27mg | 0.11mg | 2% |
| Vitamin B5 | 0.089mg | 2% | |
| Vitamin B3 | 0.594mg | 0.22mg | 2% |
| Polyunsaturated fat | 0.083g | 1% | |
| Choline | 6.7mg | 1% | |
| Calories | 18kcal | 38kcal | 1% |
| Vitamin B2 | 0.019mg | 0.027mg | 1% |
| Phosphorus | 24mg | 17mg | 1% |
| Zinc | 0.17mg | 0.08mg | 1% |
| Copper | 0.059mg | 0.048mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Potassium | 237mg | 216mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Protein | 0.88g | 0.76g | 0% |
| Fats | 0.2g | 0.04g | 0% |
| Net carbs | 2.69g | 8.62g | N/A |
| Sugar | 2.63g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B1 | 0.037mg | 0.034mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +147.3% |
~equal in
Water
~89.1g
~equal in
Other
~0.48g
