Tomato vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between tomatoes and mangosteen?
- Tomatoes have more vitamin A, vitamin C, and potassium than mangosteen.
- Tomatoes' daily need coverage for vitamin A is 16% higher.
- Mangosteen has 5 times less potassium than tomatoes. Tomatoes have 237mg of potassium, while mangosteen has 48mg.
- Mangosteen has a higher glycemic index (58) than tomatoes (23).
We used Tomatoes, red, ripe, raw, year round average and Mangosteen, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +393.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +11.8% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +372.4% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +178.1% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more FolateFolate | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 2.9mg | 12% |
| Vitamin K | 7.9µg | 7% | |
| Potassium | 237mg | 48mg | 6% |
| Carbs | 3.89g | 17.91g | 5% |
| Vitamin B6 | 0.08mg | 0.018mg | 5% |
| Vitamin A | 42µg | 2µg | 4% |
| Folate | 15µg | 31µg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 18kcal | 73kcal | 3% |
| Vitamin B2 | 0.019mg | 0.054mg | 3% |
| Fructose | 1.37g | 2% | |
| Phosphorus | 24mg | 8mg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Vitamin B3 | 0.594mg | 0.286mg | 2% |
| Protein | 0.88g | 0.41g | 1% |
| Polyunsaturated fat | 0.083g | 1% | |
| Choline | 6.7mg | 1% | |
| Vitamin B5 | 0.089mg | 0.032mg | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Vitamin B1 | 0.037mg | 0.054mg | 1% |
| Manganese | 0.114mg | 0.102mg | 1% |
| Copper | 0.059mg | 0.069mg | 1% |
| Net carbs | 2.69g | 16.11g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Iron | 0.27mg | 0.3mg | 0% |
| Sugar | 2.63g | N/A | |
| Zinc | 0.17mg | 0.21mg | 0% |
| Sodium | 5mg | 7mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +114.6% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +218.8% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +360.4% |
