Tomato vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between tomatoes and rutabagas
- Tomatoes are richer in vitamin A and vitamin K, yet rutabagas are richer in vitamin C.
- Daily need coverage for vitamin A for tomatoes is 17% higher.
- Tomatoes contain 26 times more vitamin K than rutabagas. Tomatoes contain 7.9µg of vitamin K, while rutabagas contain 0.3µg.
- Tomatoes contain less sugar.
- Tomatoes have a lower glycemic index than rutabagas.
Food types used in this article are Tomatoes, red, ripe, raw, year round average and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +84.4% |
| Contains less SodiumSodium | -58.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +63% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more ManganeseManganese | +14.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin KVitamin K | +2533.3% |
| Contains more Vitamin CVitamin C | +82.5% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +110.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 25mg | 13% |
| Vitamin K | 7.9µg | 0.3µg | 6% |
| Vitamin A | 42µg | 0µg | 5% |
| Vitamin B1 | 0.037mg | 0.09mg | 4% |
| Phosphorus | 24mg | 53mg | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Copper | 0.059mg | 0.032mg | 3% |
| Calcium | 10mg | 43mg | 3% |
| Vitamin B6 | 0.08mg | 0.1mg | 2% |
| Iron | 0.27mg | 0.44mg | 2% |
| Vitamin B2 | 0.019mg | 0.04mg | 2% |
| Potassium | 237mg | 305mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Carbs | 3.89g | 8.62g | 2% |
| Folate | 15µg | 21µg | 2% |
| Vitamin E | 0.54mg | 0.3mg | 2% |
| Vitamin B5 | 0.089mg | 0.16mg | 1% |
| Vitamin B3 | 0.594mg | 0.7mg | 1% |
| Choline | 6.7mg | 14.1mg | 1% |
| Calories | 18kcal | 37kcal | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Manganese | 0.114mg | 0.131mg | 1% |
| Zinc | 0.17mg | 0.24mg | 1% |
| Protein | 0.88g | 1.08g | 0% |
| Fats | 0.2g | 0.16g | 0% |
| Net carbs | 2.69g | 6.32g | N/A |
| Sugar | 2.63g | 4.46g | N/A |
| Starch | 0g | 0.4g | 0% |
| Sodium | 5mg | 12mg | 0% |
| Saturated fat | 0.028g | 0.027g | 0% |
| Monounsaturated fat | 0.031g | 0.025g | 0% |
| Polyunsaturated fat | 0.083g | 0.088g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 1.37g | 1.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more ProteinProtein | +22.7% |
| Contains more CarbsCarbs | +121.6% |
| Contains more OtherOther | +39.2% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24% |
~equal in
Saturated fat
~0.027g
~equal in
Polyunsaturated fat
~0.088g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +84% |
| Contains more FructoseFructose | +17.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
