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  6. Tomato vs. Savoy cabbage

Tomato vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between tomatoes and savoy cabbage

  • Tomatoes have less vitamin K, vitamin C, folate, vitamin B6, and fiber than savoy cabbage.
  • Savoy cabbage covers your daily need for vitamin K, 51% more than tomatoes.

These are the specific foods used in this comparison Tomatoes, red, ripe, raw, year round average and Cabbage, savoy, raw.

Infographic

Tomato vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -82.1%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +250%
Contains more IronIron +48.1%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +57.9%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~230mg
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B3Vitamin B3 +98%
Contains more Vitamin CVitamin C +126.3%
Contains more Vitamin AVitamin A +19%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B5Vitamin B5 +110.1%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin KVitamin K +770.9%
Contains more FolateFolate +433.3%
Contains more CholineCholine +83.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato Savoy cabbage DV% diff.
Vitamin K 7.9µg 68.8µg 51%
Vitamin C 13.7mg 31mg 19%
Folate 15µg 80µg 16%
Vitamin B6 0.08mg 0.19mg 8%
Fiber 1.2g 3.1g 8%
Magnesium 11mg 28mg 4%
Vitamin B1 0.037mg 0.07mg 3%
Calcium 10mg 35mg 3%
Manganese 0.114mg 0.18mg 3%
Phosphorus 24mg 42mg 3%
Vitamin E 0.54mg 0.17mg 2%
Vitamin B5 0.089mg 0.187mg 2%
Vitamin B3 0.594mg 0.3mg 2%
Protein 0.88g 2g 2%
Selenium 0µg 0.9µg 2%
Fructose 1.37g 2%
Iron 0.27mg 0.4mg 2%
Vitamin A 42µg 50µg 1%
Carbs 3.89g 6.1g 1%
Zinc 0.17mg 0.27mg 1%
Sodium 5mg 28mg 1%
Choline 6.7mg 12.3mg 1%
Vitamin B2 0.019mg 0.03mg 1%
Calories 18kcal 27kcal 0%
Fats 0.2g 0.1g 0%
Net carbs 2.69g 3g N/A
Potassium 237mg 230mg 0%
Sugar 2.63g 2.27g N/A
Copper 0.059mg 0.062mg 0%
Saturated fat 0.028g 0.013g 0%
Monounsaturated fat 0.031g 0.007g 0%
Polyunsaturated fat 0.083g 0.049g 0%
Tryptophan 0.006mg 0.02mg 0%
Threonine 0.027mg 0.069mg 0%
Isoleucine 0.018mg 0.101mg 0%
Leucine 0.025mg 0.103mg 0%
Lysine 0.027mg 0.094mg 0%
Methionine 0.006mg 0.02mg 0%
Phenylalanine 0.027mg 0.064mg 0%
Valine 0.018mg 0.085mg 0%
Histidine 0.014mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +100%
Contains more ProteinProtein +127.3%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +56.9%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +342.9%
Contains more Poly. FatPolyunsaturated fat +69.4%
Contains less Sat. FatSaturated fat -53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.