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Tomato vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between Tomato and Savoy cabbage

  • Tomato has less Vitamin K, Vitamin C, Folate, Vitamin B6, and Fiber than Savoy cabbage.
  • Savoy cabbage covers your daily need of Vitamin K 51% more than Tomato.

These are the specific foods used in this comparison Tomatoes, red, ripe, raw, year round average and Cabbage, savoy, raw.

Infographic

Tomato vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -82.1%
Contains more Calcium +250%
Contains more Iron +48.1%
Contains more Magnesium +154.5%
Contains more Phosphorus +75%
Contains more Zinc +58.8%
Contains more Manganese +57.9%
Contains more Selenium +∞%
Equal in Potassium - 230
Equal in Copper - 0.062
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains less Sodium -82.1%
Contains more Calcium +250%
Contains more Iron +48.1%
Contains more Magnesium +154.5%
Contains more Phosphorus +75%
Contains more Zinc +58.8%
Contains more Manganese +57.9%
Contains more Selenium +∞%
Equal in Potassium - 230
Equal in Copper - 0.062

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
2
:
Contains more Vitamin E +217.6%
Contains more Vitamin B3 +98%
Contains more Vitamin A +20%
Contains more Vitamin C +126.3%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B5 +110.1%
Contains more Vitamin B6 +137.5%
Contains more Folate +433.3%
Contains more Choline +83.6%
Contains more Vitamin K +770.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 4% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 7% 172%
Contains more Vitamin E +217.6%
Contains more Vitamin B3 +98%
Contains more Vitamin A +20%
Contains more Vitamin C +126.3%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B5 +110.1%
Contains more Vitamin B6 +137.5%
Contains more Folate +433.3%
Contains more Choline +83.6%
Contains more Vitamin K +770.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +100%
Contains more Protein +127.3%
Contains more Carbs +56.8%
Contains more Other +56.9%
Equal in Water - 91
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Fats +100%
Contains more Protein +127.3%
Contains more Carbs +56.8%
Contains more Other +56.9%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +342.9%
Contains more Polyunsaturated fat +69.4%
Contains less Saturated Fat -53.6%
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +342.9%
Contains more Polyunsaturated fat +69.4%
Contains less Saturated Fat -53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Savoy cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato Savoy cabbage Opinion
Net carbs 2.69g 3g Savoy cabbage
Protein 0.88g 2g Savoy cabbage
Fats 0.2g 0.1g Tomato
Carbs 3.89g 6.1g Savoy cabbage
Calories 18kcal 27kcal Savoy cabbage
Fructose 1.37g Tomato
Sugar 2.63g 2.27g Savoy cabbage
Fiber 1.2g 3.1g Savoy cabbage
Calcium 10mg 35mg Savoy cabbage
Iron 0.27mg 0.4mg Savoy cabbage
Magnesium 11mg 28mg Savoy cabbage
Phosphorus 24mg 42mg Savoy cabbage
Potassium 237mg 230mg Tomato
Sodium 5mg 28mg Tomato
Zinc 0.17mg 0.27mg Savoy cabbage
Copper 0.059mg 0.062mg Savoy cabbage
Manganese 0.114mg 0.18mg Savoy cabbage
Selenium 0µg 0.9µg Savoy cabbage
Vitamin A 833IU 1000IU Savoy cabbage
Vitamin A RAE 42µg 50µg Savoy cabbage
Vitamin E 0.54mg 0.17mg Tomato
Vitamin C 13.7mg 31mg Savoy cabbage
Vitamin B1 0.037mg 0.07mg Savoy cabbage
Vitamin B2 0.019mg 0.03mg Savoy cabbage
Vitamin B3 0.594mg 0.3mg Tomato
Vitamin B5 0.089mg 0.187mg Savoy cabbage
Vitamin B6 0.08mg 0.19mg Savoy cabbage
Folate 15µg 80µg Savoy cabbage
Choline 6.7mg 12.3mg Savoy cabbage
Vitamin K 7.9µg 68.8µg Savoy cabbage
Tryptophan 0.006mg 0.02mg Savoy cabbage
Threonine 0.027mg 0.069mg Savoy cabbage
Isoleucine 0.018mg 0.101mg Savoy cabbage
Leucine 0.025mg 0.103mg Savoy cabbage
Lysine 0.027mg 0.094mg Savoy cabbage
Methionine 0.006mg 0.02mg Savoy cabbage
Phenylalanine 0.027mg 0.064mg Savoy cabbage
Valine 0.018mg 0.085mg Savoy cabbage
Histidine 0.014mg 0.041mg Savoy cabbage
Saturated Fat 0.028g 0.013g Savoy cabbage
Monounsaturated Fat 0.031g 0.007g Tomato
Polyunsaturated fat 0.083g 0.049g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Tomato
38%
Savoy cabbage
Minerals Daily Need Coverage Score
9%
Tomato
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.36g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.