Tomato vs. Soba — In-Depth Nutrition Comparison
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The main differences between Tomato and Soba
- Tomato is richer in Vitamin C, Potassium, and Copper, yet Soba is richer in Manganese.
- Daily need coverage for Vitamin C from Tomato is 15% higher.
- Tomato contains 7 times more Copper than Soba. Tomato contains 0.059mg of Copper, while Soba contains 0.008mg.
Food types used in this article are Tomatoes, red, ripe, raw, year round average and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Magnesium
+22.2%
Contains
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Potassium
+577.1%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+41.7%
Contains
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Copper
+637.5%
Contains
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Iron
+77.8%
Contains
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Manganese
+228.1%
Equal in Phosphorus - 25
Contains
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Calcium
+150%
Contains
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Magnesium
+22.2%
Contains
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Potassium
+577.1%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+41.7%
Contains
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Copper
+637.5%
Contains
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Iron
+77.8%
Contains
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Manganese
+228.1%
Equal in Phosphorus - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+16.5%
Contains
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Vitamin B6
+100%
Contains
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Folate
+114.3%
Contains
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Vitamin B1
+154.1%
Contains
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Vitamin B2
+36.8%
Contains
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Vitamin B5
+164%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+16.5%
Contains
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Vitamin B6
+100%
Contains
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Folate
+114.3%
Contains
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Vitamin B1
+154.1%
Contains
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Vitamin B2
+36.8%
Contains
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Vitamin B5
+164%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+100%
Contains
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Water
+29.5%
Contains
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Other
+30.8%
Contains
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Protein
+475%
Contains
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Carbs
+451.2%
Contains
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Fats
+100%
Contains
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Water
+29.5%
Contains
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Other
+30.8%
Contains
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Protein
+475%
Contains
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Carbs
+451.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+19.2%
Contains
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Polyunsaturated fat
+167.7%
Contains
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Saturated Fat
-32.1%
Contains
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Monounsaturated Fat
+19.2%
Contains
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Polyunsaturated fat
+167.7%
Contains
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Saturated Fat
-32.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.69g | 21.44g |
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| Protein | 0.88g | 5.06g |
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| Fats | 0.2g | 0.1g |
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| Carbs | 3.89g | 21.44g |
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| Calories | 18kcal | 99kcal |
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| Fructose | 1.37g |
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| Sugar | 2.63g |
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| Fiber | 1.2g |
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| Calcium | 10mg | 4mg |
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| Iron | 0.27mg | 0.48mg |
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| Magnesium | 11mg | 9mg |
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| Phosphorus | 24mg | 25mg |
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| Potassium | 237mg | 35mg |
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| Sodium | 5mg | 60mg |
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| Zinc | 0.17mg | 0.12mg |
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| Copper | 0.059mg | 0.008mg |
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| Manganese | 0.114mg | 0.374mg |
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| Vitamin A | 833IU | 0IU |
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| Vitamin A RAE | 42µg | 0µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 13.7mg | 0mg |
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| Vitamin B1 | 0.037mg | 0.094mg |
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| Vitamin B2 | 0.019mg | 0.026mg |
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| Vitamin B3 | 0.594mg | 0.51mg |
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| Vitamin B5 | 0.089mg | 0.235mg |
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| Vitamin B6 | 0.08mg | 0.04mg |
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| Folate | 15µg | 7µg |
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| Vitamin K | 7.9µg |
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| Tryptophan | 0.006mg | 0.072mg |
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| Threonine | 0.027mg | 0.177mg |
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| Isoleucine | 0.018mg | 0.195mg |
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| Leucine | 0.025mg | 0.33mg |
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| Lysine | 0.027mg | 0.214mg |
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| Methionine | 0.006mg | 0.072mg |
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| Phenylalanine | 0.027mg | 0.217mg |
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| Valine | 0.018mg | 0.249mg |
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| Histidine | 0.014mg | 0.119mg |
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| Saturated Fat | 0.028g | 0.019g |
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| Monounsaturated Fat | 0.031g | 0.026g |
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| Polyunsaturated fat | 0.083g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Tomato is relatively richer in vitamins
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 2.63g)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Soba is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.