Tomato vs. Soup beans — In-Depth Nutrition Comparison

What are the main differences between tomatoes and soup beans?

• Tomatoes are richer in vitamin C, while soup beans are higher in vitamin A, fiber, iron, selenium, copper, and manganese.
• Soup beans' daily need coverage for sodium is 17% higher.
• Soup beans have 8 times less vitamin C than tomatoes. Tomatoes have 13.7mg of vitamin C, while soup beans have 1.8mg.
• Tomatoes are lower in saturated fat.
• Soup beans have a higher glycemic index (64) than tomatoes (23).

We used Tomatoes, red, ripe, raw, year round average and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.