Tomato vs. Spätzle — In-Depth Nutrition Comparison
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How are tomatoes and spätzle different?
- Tomatoes are higher in vitamin A, vitamin C, vitamin K, and potassium; however, spätzle is richer in selenium, manganese, and phosphorus.
- Daily need coverage for selenium for spätzle is 43% higher.
- Tomatoes have less sodium.
Tomatoes, red, ripe, raw, year round average and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +523.7% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +66.1% |
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more ManganeseManganese | +176.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +195.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +283.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 23.9µg | 43% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Cholesterol | 0mg | 29mg | 10% |
| Manganese | 0.114mg | 0.315mg | 9% |
| Protein | 0.88g | 4.54g | 7% |
| Vitamin K | 7.9µg | 0µg | 7% |
| Carbs | 3.89g | 25.16g | 7% |
| Sodium | 5mg | 165mg | 7% |
| Phosphorus | 24mg | 76mg | 7% |
| Calories | 18kcal | 138kcal | 6% |
| Potassium | 237mg | 38mg | 6% |
| Iron | 0.27mg | 0.6mg | 4% |
| Copper | 0.059mg | 0.098mg | 4% |
| Zinc | 0.17mg | 0.65mg | 4% |
| Vitamin A | 42µg | 6µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.089mg | 0.263mg | 3% |
| Choline | 6.7mg | 25.7mg | 3% |
| Polyunsaturated fat | 0.083g | 0.552g | 3% |
| Fats | 0.2g | 2.07g | 3% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Saturated fat | 0.028g | 0.419g | 2% |
| Folate | 15µg | 7µg | 2% |
| Fructose | 1.37g | 0g | 2% |
| Vitamin E | 0.54mg | 0.17mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Vitamin B3 | 0.594mg | 0.4mg | 1% |
| Vitamin B1 | 0.037mg | 0.03mg | 1% |
| Monounsaturated fat | 0.031g | 0.581g | 1% |
| Net carbs | 2.69g | 23.96g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 2.63g | 0.4g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin B2 | 0.019mg | 0.02mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.006mg | 0.043mg | 0% |
| Threonine | 0.027mg | 0.138mg | 0% |
| Isoleucine | 0.018mg | 0.19mg | 0% |
| Leucine | 0.025mg | 0.365mg | 0% |
| Lysine | 0.027mg | 0.137mg | 0% |
| Methionine | 0.006mg | 0.086mg | 0% |
| Phenylalanine | 0.027mg | 0.24mg | 0% |
| Valine | 0.018mg | 0.22mg | 0% |
| Histidine | 0.014mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +415.9% |
| Contains more FatsFats | +935% |
| Contains more CarbsCarbs | +546.8% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +1774.2% |
| Contains more Poly. FatPolyunsaturated fat | +565.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1685.7% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
