Tomato vs. Spätzle — In-Depth Nutrition Comparison
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How are tomatoes and spätzle different?
- Tomatoes are higher in vitamin A, vitamin C, vitamin K, and potassium; however, spätzle is richer in selenium, manganese, and phosphorus.
- Daily need coverage for selenium for spätzle is 43% higher.
- Tomatoes have less sodium.
Tomatoes, red, ripe, raw, year round average and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +523.7% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +66.1% |
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more ManganeseManganese | +176.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +195.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +283.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +415.9% |
| Contains more FatsFats | +935% |
| Contains more CarbsCarbs | +546.8% |
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Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +1774.2% |
| Contains more Poly. FatPolyunsaturated fat | +565.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1685.7% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
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Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0µg | 23.9µg | 43% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Cholesterol | 0mg | 29mg | 10% |
| Manganese | 0.114mg | 0.315mg | 9% |
| Protein | 0.88g | 4.54g | 7% |
| Vitamin K | 7.9µg | 0µg | 7% |
| Carbs | 3.89g | 25.16g | 7% |
| Sodium | 5mg | 165mg | 7% |
| Phosphorus | 24mg | 76mg | 7% |
| Calories | 18kcal | 138kcal | 6% |
| Potassium | 237mg | 38mg | 6% |
| Iron | 0.27mg | 0.6mg | 4% |
| Copper | 0.059mg | 0.098mg | 4% |
| Zinc | 0.17mg | 0.65mg | 4% |
| Vitamin A | 42µg | 6µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.089mg | 0.263mg | 3% |
| Choline | 6.7mg | 25.7mg | 3% |
| Polyunsaturated fat | 0.083g | 0.552g | 3% |
| Fats | 0.2g | 2.07g | 3% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Saturated fat | 0.028g | 0.419g | 2% |
| Folate | 15µg | 7µg | 2% |
| Fructose | 1.37g | 0g | 2% |
| Vitamin E | 0.54mg | 0.17mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Vitamin B3 | 0.594mg | 0.4mg | 1% |
| Vitamin B1 | 0.037mg | 0.03mg | 1% |
| Monounsaturated fat | 0.031g | 0.581g | 1% |
| Net carbs | 2.69g | 23.96g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 2.63g | 0.4g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin B2 | 0.019mg | 0.02mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.006mg | 0.043mg | 0% |
| Threonine | 0.027mg | 0.138mg | 0% |
| Isoleucine | 0.018mg | 0.19mg | 0% |
| Leucine | 0.025mg | 0.365mg | 0% |
| Lysine | 0.027mg | 0.137mg | 0% |
| Methionine | 0.006mg | 0.086mg | 0% |
| Phenylalanine | 0.027mg | 0.24mg | 0% |
| Valine | 0.018mg | 0.22mg | 0% |
| Histidine | 0.014mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
9%
32%
Comparison summary
Which food is lower in Cholesterol?
Tomato is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.391g)
Which food is richer in vitamins?
Tomato is relatively richer in vitamins
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 23)
Which food is cheaper?
Spätzle is cheaper (difference - $0.4)
Which food is richer in minerals?
Spätzle is relatively richer in minerals