Tomato vs. V8 juice — In-Depth Nutrition Comparison
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What are the differences between Tomato and V8 juice?
- The amount of Vitamin C in V8 juice is higher than in Tomato.
- V8 juice's daily need coverage for Vitamin C is 18% more.
- Tomato has less Sodium.
We used Tomatoes, red, ripe, raw, year round average and CAMPBELL'S, V8 100% Vegetable Juice types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +116.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +127.5% |
~equal in
Protein
~0.82g
~equal in
Carbs
~4.12g
~equal in
Water
~93.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 18kcal | 21kcal |
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| Protein | 0.88g | 0.82g |
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| Fats | 0.2g | 0g |
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| Vitamin C | 13.7mg | 29.6mg |
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| Net carbs | 2.69g | 3.32g |
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| Carbs | 3.89g | 4.12g |
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| Magnesium | 11mg |
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| Calcium | 10mg | 16mg |
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| Potassium | 237mg | 193mg |
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| Iron | 0.27mg | 0.3mg |
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| Sugar | 2.63g | 3.29g |
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| Fiber | 1.2g | 0.8g |
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| Copper | 0.059mg |
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| Zinc | 0.17mg |
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| Phosphorus | 24mg |
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| Sodium | 5mg | 173mg |
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| Vitamin A | 833IU | 823IU |
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| Vitamin A | 42µg |
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| Vitamin E | 0.54mg | 0mg |
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| Manganese | 0.114mg |
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| Vitamin B1 | 0.037mg |
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| Vitamin B2 | 0.019mg |
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| Vitamin B3 | 0.594mg |
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| Vitamin B5 | 0.089mg |
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| Vitamin B6 | 0.08mg |
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| Vitamin K | 7.9µg |
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| Folate | 15µg |
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| Choline | 6.7mg |
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| Saturated Fat | 0.028g | 0g |
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| Monounsaturated Fat | 0.031g | 0g |
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| Polyunsaturated fat | 0.083g | 0g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.018mg |
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| Leucine | 0.025mg |
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| Lysine | 0.027mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.018mg |
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| Histidine | 0.014mg |
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| Fructose | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is lower in Saturated Fat?
V8 juice is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
V8 juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Tomato is relatively richer in minerals
Which food is richer in vitamins?
Tomato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)