Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomato
  5. Compare
  6. Tomato vs. Yautia

Tomato vs. Yautia — In-Depth Nutrition Comparison

Compare

Significant differences between Tomato and Yautia

  • Tomato has more Vitamin C, however, Yautia is richer in Copper, Vitamin B6, Potassium, Iron, and Vitamin B1.
  • Yautia covers your daily Copper needs 22% more than Tomato.
  • Yautia has 3 times less Vitamin C than Tomato. Tomato has 13.7mg of Vitamin C, while Yautia has 5.2mg.

Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Yautia (tannier), raw.

Infographic

Tomato vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
2
:
8
Yautia
Yautia
Contains more Calcium +11.1%
Contains less Sodium -76.2%
Contains more Iron +263%
Contains more Magnesium +118.2%
Contains more Phosphorus +112.5%
Contains more Potassium +152.3%
Contains more Zinc +194.1%
Contains more Copper +335.6%
Contains more Manganese +63.2%
Contains more Selenium +∞%
Equal in Calcium - 9
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +11.1%
Contains less Sodium -76.2%
Contains more Iron +263%
Contains more Magnesium +118.2%
Contains more Phosphorus +112.5%
Contains more Potassium +152.3%
Contains more Zinc +194.1%
Contains more Copper +335.6%
Contains more Manganese +63.2%
Contains more Selenium +∞%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
4
:
6
Yautia
Yautia
Contains more Vitamin A +10312.5%
Contains more Vitamin C +163.5%
Contains more Vitamin B1 +162.2%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +196.3%
Contains more Folate +13.3%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +10312.5%
Contains more Vitamin C +163.5%
Contains more Vitamin B1 +162.2%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +196.3%
Contains more Folate +13.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
1
:
4
Yautia
Yautia
Contains more Water +29.4%
Contains more Protein +65.9%
Contains more Fats +100%
Contains more Carbs +507.5%
Contains more Other +184.3%
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Water +29.4%
Contains more Protein +65.9%
Contains more Fats +100%
Contains more Carbs +507.5%
Contains more Other +184.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
Tomato
3
:
0
Yautia
Yautia
Contains less Saturated Fat -65.9%
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Yautia
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato Yautia Opinion
Net carbs 2.69g 22.13g Yautia
Protein 0.88g 1.46g Yautia
Fats 0.2g 0.4g Yautia
Carbs 3.89g 23.63g Yautia
Calories 18kcal 98kcal Yautia
Fructose 1.37g Tomato
Sugar 2.63g Yautia
Fiber 1.2g 1.5g Yautia
Calcium 10mg 9mg Tomato
Iron 0.27mg 0.98mg Yautia
Magnesium 11mg 24mg Yautia
Phosphorus 24mg 51mg Yautia
Potassium 237mg 598mg Yautia
Sodium 5mg 21mg Tomato
Zinc 0.17mg 0.5mg Yautia
Copper 0.059mg 0.257mg Yautia
Manganese 0.114mg 0.186mg Yautia
Selenium 0µg 0.7µg Yautia
Vitamin A 833IU 8IU Tomato
Vitamin A RAE 42µg 0µg Tomato
Vitamin E 0.54mg Tomato
Vitamin C 13.7mg 5.2mg Tomato
Vitamin B1 0.037mg 0.097mg Yautia
Vitamin B2 0.019mg 0.04mg Yautia
Vitamin B3 0.594mg 0.667mg Yautia
Vitamin B5 0.089mg 0.209mg Yautia
Vitamin B6 0.08mg 0.237mg Yautia
Folate 15µg 17µg Yautia
Vitamin K 7.9µg Tomato
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Saturated Fat 0.028g 0.082g Tomato
Monounsaturated Fat 0.031g Tomato
Polyunsaturated fat 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tomato
Tomato vs Onion
Onion
Tomato
Tomato vs Garlic
Garlic
Tomato
Tomato vs Cucumber
Cucumber
Yautia
Yautia vs Taro
Taro
Yautia
Yautia vs Ginger
Ginger
Yautia
Yautia vs Salsify raw
Salsify raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomato
12%
Yautia
Minerals Daily Need Coverage Score
9%
Tomato
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 2.63g)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.4)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.