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Tonic water vs Black tea - In-Depth Nutrition Comparison

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Tonic water vs Black tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +∞%
Contains more Zinc +400%
Contains more Iron +100%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +66.7%
Contains more Phosphorus +∞%
Contains less Sodium -75%
Contains more Calcium +∞%
Contains more Zinc +400%
Contains more Iron +100%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +66.7%
Contains more Phosphorus +∞%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Tonic water
0
Black tea
Mineral Summary Score
1
Tonic water
1
Black tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Tonic water
0%
Black tea
Carbohydrates
9%
Tonic water
0%
Black tea
Fats
0%
Tonic water
0%
Black tea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tonic water Black tea
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tonic water Black tea
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $0.1)
Which food contains less Sugars?
Black tea
Black tea contains less Sugars (difference - 8.8g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tonic water Black tea Opinion
Calories 34 1 Tonic water
Protein 0 0
Fats 0 0
Vitamin C 0 0
Carbs 8.8 0.3 Tonic water
Cholesterol 0 0
Vitamin D 0 0
Iron 0.01 0.02 Black tea
Calcium 1 0 Tonic water
Potassium 0 37 Black tea
Magnesium 0 3 Black tea
Sugars 8.8 0 Tonic water
Fiber 0 0
Copper 0.006 0.01 Black tea
Zinc 0.1 0.02 Tonic water
Starch
Phosphorus 0 1 Black tea
Sodium 12 3 Black tea
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0 0
Vitamin B2 0 0.014 Black tea
Vitamin B3 0 0
Vitamin B5 0 0.011 Black tea
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.002 Tonic water
Monounsaturated Fat 0 0.001 Black tea
Polyunsaturated fat 0 0.004 Black tea
Tryptophan 0 0
Threonine 0 0
Isoleucine 0 0
Leucine 0 0
Lysine 0 0
Methionine 0 0
Phenylalanine 0 0
Valine 0 0
Histidine 0 0
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.