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Tonic water vs. Coffee — In-Depth Nutrition Comparison

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The main differences between tonic water and coffee

  • Coffee is richer than tonic water in vitamin B2 and vitamin B5.
  • Coffee has a lower glycemic index than tonic water.

Food types used in this article are Beverages, carbonated, tonic water and Beverages, coffee, brewed, prepared with tap water.

Infographic

Tonic water vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Coffee
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more CopperCopper +200%
Contains more ZincZinc +400%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +2200%
~equal in Iron ~0.01mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Coffee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tonic water Coffee DV% diff.
Caffeine 0mg 40mg 10%
Vitamin B2 0mg 0.076mg 6%
Vitamin B5 0mg 0.254mg 5%
Carbs 8.8g 0g 3%
Calories 34kcal 1kcal 2%
Zinc 0.1mg 0.02mg 1%
Folate 0µg 2µg 1%
Vitamin B1 0mg 0.014mg 1%
Manganese 0.001mg 0.023mg 1%
Vitamin B3 0mg 0.191mg 1%
Magnesium 0mg 3mg 1%
Potassium 0mg 49mg 1%
Protein 0g 0.12g 0%
Fats 0g 0.02g 0%
Net carbs 8.8g 0g N/A
Calcium 1mg 2mg 0%
Iron 0.01mg 0.01mg 0%
Sugar 8.8g 0g N/A
Copper 0.006mg 0.002mg 0%
Phosphorus 0mg 3mg 0%
Sodium 12mg 2mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 0mg 2.6mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0g 0.001g 0%
Threonine 0mg 0.001mg 0%
Isoleucine 0mg 0.002mg 0%
Leucine 0mg 0.005mg 0%
Lysine 0mg 0.001mg 0%
Phenylalanine 0mg 0.003mg 0%
Valine 0mg 0.003mg 0%
Histidine 0mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Coffee
4
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +370%
~equal in Water ~99.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.