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  6. Tonic water vs. Cucumber

Tonic water vs. Cucumber — In-Depth Nutrition Comparison

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Significant differences between Tonic water and Cucumber

  • The amount of Vitamin K, and Vitamin B5 in Cucumber is higher than in Tonic water.
  • Cucumber covers your daily Vitamin K needs 14% more than Tonic water.
  • Cucumber has 5 times less Sugar than Tonic water. Tonic water has 8.8g of Sugar, while Cucumber has 1.67g.

Specific food types used in this comparison are Beverages, carbonated, tonic water and Cucumber, with peel, raw.

Infographic

Tonic water vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
0
:
10
Cucumber
Cucumber
Contains more Calcium +1500%
Contains more Iron +2700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -83.3%
Contains more Zinc +100%
Contains more Copper +583.3%
Contains more Manganese +7800%
Contains more Selenium +∞%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +1500%
Contains more Iron +2700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -83.3%
Contains more Zinc +100%
Contains more Copper +583.3%
Contains more Manganese +7800%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
0
:
10
Cucumber
Cucumber
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tonic water
Tonic water
1
:
4
Cucumber
Cucumber
Contains more Carbs +142.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +280%
Equal in Water - 95.23
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Carbs +142.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +280%
Equal in Water - 95.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Cucumber
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tonic water Cucumber Opinion
Net carbs 8.8g 3.13g Tonic water
Protein 0g 0.65g Cucumber
Fats 0g 0.11g Cucumber
Carbs 8.8g 3.63g Tonic water
Calories 34kcal 15kcal Tonic water
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 8.8g 1.67g Cucumber
Fiber 0g 0.5g Cucumber
Calcium 1mg 16mg Cucumber
Iron 0.01mg 0.28mg Cucumber
Magnesium 0mg 13mg Cucumber
Phosphorus 0mg 24mg Cucumber
Potassium 0mg 147mg Cucumber
Sodium 12mg 2mg Cucumber
Zinc 0.1mg 0.2mg Cucumber
Copper 0.006mg 0.041mg Cucumber
Manganese 0.001mg 0.079mg Cucumber
Selenium 0µg 0.3µg Cucumber
Vitamin A 0IU 105IU Cucumber
Vitamin A RAE 0µg 5µg Cucumber
Vitamin E 0mg 0.03mg Cucumber
Vitamin C 0mg 2.8mg Cucumber
Vitamin B1 0mg 0.027mg Cucumber
Vitamin B2 0mg 0.033mg Cucumber
Vitamin B3 0mg 0.098mg Cucumber
Vitamin B5 0mg 0.259mg Cucumber
Vitamin B6 0mg 0.04mg Cucumber
Folate 0µg 7µg Cucumber
Vitamin K 0µg 16.4µg Cucumber
Tryptophan 0mg 0.005mg Cucumber
Threonine 0mg 0.019mg Cucumber
Isoleucine 0mg 0.021mg Cucumber
Leucine 0mg 0.029mg Cucumber
Lysine 0mg 0.029mg Cucumber
Methionine 0mg 0.006mg Cucumber
Phenylalanine 0mg 0.019mg Cucumber
Valine 0mg 0.022mg Cucumber
Histidine 0mg 0.01mg Cucumber
Saturated Fat 0g 0.037g Tonic water
Monounsaturated Fat 0g 0.005g Cucumber
Polyunsaturated fat 0g 0.032g Cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
9%
Cucumber
Minerals Daily Need Coverage Score
1%
Tonic water
8%
Cucumber

Comparison summary

Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 6)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $0.3)
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 7.13g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Cucumber
Cucumber is relatively richer in minerals
Which food is richer in vitamins?
Cucumber
Cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.