Tonic water vs. Drinking water — In-Depth Nutrition Comparison

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What are the main differences between tonic water and drinking water?

Drinking water has a lower glycemic index than tonic water.

We used Beverages, carbonated, tonic water and Beverages, water, tap, drinking types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Drinking water

Contains more IronIron	+∞%
Contains more ZincZinc	+900%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+200%
Contains more CopperCopper	+66.7%
Contains less SodiumSodium	-66.7%

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Drinking water

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	8.8g	0g	3%
Calories	34kcal	0kcal	2%
Zinc	0.1mg	0.01mg	1%
Net carbs	8.8g	0g	N/A
Magnesium	0mg	1mg	0%
Calcium	1mg	3mg	0%
Iron	0.01mg	0mg	0%
Sugar	8.8g	0g	N/A
Copper	0.006mg	0.01mg	0%
Sodium	12mg	4mg	0%
Manganese	0.001mg	0mg	0%