Tonic water vs. Grape seed oil — In-Depth Nutrition Comparison

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Important differences between tonic water and grape seed oil

Tonic water has less vitamin E, polyunsaturated fat, and monounsaturated fat.
Grape seed oil's daily need coverage for vitamin E is 192% more.
Tonic water has a higher glycemic index than grape seed oil.

The food varieties used in the comparison are Beverages, carbonated, tonic water and Oil, grapeseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Grape seed oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Grape seed oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	69.9g	466%
Vitamin E	0mg	28.8mg	192%
Fats	0g	100g	154%
Saturated fat	0g	9.6g	44%
Calories	34kcal	884kcal	43%
Monounsaturated fat	0g	16.1g	40%
Carbs	8.8g	0g	3%
Copper	0.006mg		1%
Zinc	0.1mg	0mg	1%
Sodium	12mg	0mg	1%
Net carbs	8.8g	0g	N/A
Calcium	1mg	0mg	0%
Iron	0.01mg	0mg	0%
Sugar	8.8g	0g	N/A
Manganese	0.001mg		0%