Tonic water vs. Lemon tea — In-Depth Nutrition Comparison

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Important differences between tonic water and lemon tea

Tonic water has a higher glycemic index than lemon tea.

The food varieties used in the comparison are Beverages, carbonated, tonic water and Beverages, tea, ready-to-drink, lemon, diet.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Lemon tea

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+20%
Contains more ZincZinc	+900%

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-91.7%
Contains more ManganeseManganese	+8400%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Lemon tea

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.001mg	0.085mg	4%
Carbs	8.8g	0.41g	3%
Calories	34kcal	2kcal	2%
Caffeine	0mg	8mg	2%
Potassium	0mg	37mg	1%
Zinc	0.1mg	0.01mg	1%
Net carbs	8.8g	0.41g	N/A
Calcium	1mg	0mg	0%
Iron	0.01mg	0mg	0%
Sugar	8.8g	0g	N/A
Copper	0.006mg	0.005mg	0%
Sodium	12mg	1mg	0%