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  6. Tonic water vs. Parsley

Tonic water vs. Parsley — In-Depth Nutrition Comparison

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Important differences between Tonic water and Parsley

  • Tonic water has less Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Copper, Calcium, Fiber, and Magnesium.
  • Parsley's daily need coverage for Vitamin K is 1367% more.

The food varieties used in the comparison are Beverages, carbonated, tonic water and Parsley, fresh.

Infographic

Tonic water vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
1
:
9
Parsley
Parsley
Contains less Sodium -78.6%
Contains more Calcium +13700%
Contains more Iron +61900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +970%
Contains more Copper +2383.3%
Contains more Manganese +15900%
Contains more Selenium +∞%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains less Sodium -78.6%
Contains more Calcium +13700%
Contains more Iron +61900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +970%
Contains more Copper +2383.3%
Contains more Manganese +15900%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
0
:
10
Parsley
Parsley
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tonic water
Tonic water
2
:
3
Parsley
Parsley
Contains more Carbs +39%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +2100%
Equal in Water - 87.71
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Carbs +39%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +2100%
Equal in Water - 87.71

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Parsley
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tonic water Parsley Opinion
Net carbs 8.8g 3.03g Tonic water
Protein 0g 2.97g Parsley
Fats 0g 0.79g Parsley
Carbs 8.8g 6.33g Tonic water
Calories 34kcal 36kcal Parsley
Sugar 8.8g 0.85g Parsley
Fiber 0g 3.3g Parsley
Calcium 1mg 138mg Parsley
Iron 0.01mg 6.2mg Parsley
Magnesium 0mg 50mg Parsley
Phosphorus 0mg 58mg Parsley
Potassium 0mg 554mg Parsley
Sodium 12mg 56mg Tonic water
Zinc 0.1mg 1.07mg Parsley
Copper 0.006mg 0.149mg Parsley
Manganese 0.001mg 0.16mg Parsley
Selenium 0µg 0.1µg Parsley
Vitamin A 0IU 8424IU Parsley
Vitamin A RAE 0µg 421µg Parsley
Vitamin E 0mg 0.75mg Parsley
Vitamin C 0mg 133mg Parsley
Vitamin B1 0mg 0.086mg Parsley
Vitamin B2 0mg 0.098mg Parsley
Vitamin B3 0mg 1.313mg Parsley
Vitamin B5 0mg 0.4mg Parsley
Vitamin B6 0mg 0.09mg Parsley
Folate 0µg 152µg Parsley
Vitamin K 0µg 1640µg Parsley
Tryptophan 0mg 0.045mg Parsley
Threonine 0mg 0.122mg Parsley
Isoleucine 0mg 0.118mg Parsley
Leucine 0mg 0.204mg Parsley
Lysine 0mg 0.181mg Parsley
Methionine 0mg 0.042mg Parsley
Phenylalanine 0mg 0.145mg Parsley
Valine 0mg 0.172mg Parsley
Histidine 0mg 0.061mg Parsley
Saturated Fat 0g 0.132g Tonic water
Monounsaturated Fat 0g 0.295g Parsley
Polyunsaturated fat 0g 0.124g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
441%
Parsley
Minerals Daily Need Coverage Score
1%
Tonic water
49%
Parsley

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 17)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $0.2)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 7.95g)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.