Tonic water vs. Penne — In-Depth Nutrition Comparison
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Differences between tonic water and penne
- Tonic water contains less phosphorus, fiber, iron, zinc, calcium, magnesium, and monounsaturated fat than penne.
- Penne's daily need coverage for phosphorus is 17% higher.
- The amount of sodium in tonic water is lower.
- Tonic water has a lower glycemic index. The glycemic index of tonic water is 15, while the glycemic index of penne is 43.
The food types used in this comparison are Beverages, carbonated, tonic water and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +7900% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +90.9% |
| Contains more OtherOther | +1000% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 0mg | 118mg | 17% |
| Protein | 0g | 5.7g | 11% |
| Fiber | 0g | 2.7g | 11% |
| Saturated fat | 0g | 2.3g | 10% |
| Iron | 0.01mg | 0.8mg | 10% |
| Sodium | 12mg | 248mg | 10% |
| Calcium | 1mg | 89mg | 9% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Magnesium | 0mg | 30mg | 7% |
| Fats | 0g | 4g | 6% |
| Calories | 34kcal | 126kcal | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 0mg | 122mg | 4% |
| Monounsaturated fat | 0g | 1g | 3% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Carbs | 8.8g | 16.8g | 3% |
| Copper | 0.006mg | 1% | |
| Net carbs | 8.8g | 14.1g | N/A |
| Sugar | 8.8g | 1.9g | N/A |
| Manganese | 0.001mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
20%
Comparison summary
Which food is lower in Cholesterol?
Tonic water is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Tonic water contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Tonic water is lower in Saturated fat (difference - 2.3g)
Which food is lower in glycemic index?
Tonic water is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Tonic water is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 6.9g)
Which food is cheaper?
Penne is cheaper (difference - $0.1)
Which food is richer in minerals?
Penne is relatively richer in minerals