Tonic water vs. Penne — In-Depth Nutrition Comparison
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Differences between tonic water and penne
- Tonic water contains less phosphorus, fiber, iron, zinc, calcium, and magnesium than penne.
- Penne's daily need coverage for phosphorus is 17% higher.
- Penne contains 5 times less sugar than tonic water. Tonic water contains 8.8g of sugar, while penne contains 1.9g.
- Tonic water has a lower glycemic index. The glycemic index of tonic water is 15, while the glycemic index of penne is 43.
The food types used in this comparison are Beverages, carbonated, tonic water and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +7900% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 0mg | 118mg | 17% |
| Protein | 0g | 5.7g | 11% |
| Fiber | 0g | 2.7g | 11% |
| Saturated fat | 0g | 2.3g | 10% |
| Iron | 0.01mg | 0.8mg | 10% |
| Sodium | 12mg | 248mg | 10% |
| Calcium | 1mg | 89mg | 9% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Magnesium | 0mg | 30mg | 7% |
| Fats | 0g | 4g | 6% |
| Calories | 34kcal | 126kcal | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 0mg | 122mg | 4% |
| Monounsaturated fat | 0g | 1g | 3% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Carbs | 8.8g | 16.8g | 3% |
| Copper | 0.006mg | 1% | |
| Net carbs | 8.8g | 14.1g | N/A |
| Sugar | 8.8g | 1.9g | N/A |
| Manganese | 0.001mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +90.9% |
| Contains more OtherOther | +1000% |
