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Tonic water vs Pinot noir - In-Depth Nutrition Comparison

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Infographic

Tonic water vs Pinot noir infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Tonic water
0
Pinot noir
Mineral Summary Score
1
Tonic water
0
Pinot noir

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Tonic water
0%
Pinot noir
Carbohydrates
9%
Tonic water
2%
Pinot noir
Fats
0%
Tonic water
0%
Pinot noir

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tonic water Pinot noir
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tonic water Pinot noir
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Tonic water
Tonic water is relatively richer in minerals
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $2.9)
Which food is richer in vitamins?
Tonic water
Tonic water is relatively richer in vitamins
Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Pinot noir
Pinot noir contains less Sugars (difference - 8.8g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Pinot noir
Pinot noir is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tonic water Pinot noir Opinion
Calories 34 82 Pinot noir
Protein 0 0.07 Pinot noir
Fats 0 0
Vitamin C 0 Tonic water
Carbs 8.8 2.31 Tonic water
Cholesterol 0 Pinot noir
Vitamin D 0 Tonic water
Iron 0.01 Tonic water
Calcium 1 Tonic water
Potassium 0 Tonic water
Magnesium 0 Tonic water
Sugars 8.8 Tonic water
Fiber 0 Tonic water
Copper 0.006 Tonic water
Zinc 0.1 Tonic water
Starch
Phosphorus 0 Tonic water
Sodium 12 Pinot noir
Vitamin A 0 Tonic water
Vitamin E 0 Tonic water
Vitamin D 0 Tonic water
Vitamin B1 0 Tonic water
Vitamin B2 0 Tonic water
Vitamin B3 0 Tonic water
Vitamin B5 0 Tonic water
Vitamin B6 0 Tonic water
Vitamin B12 0 Tonic water
Vitamin K 0 Tonic water
Folic acid (B9) 0 Tonic water
Trans Fat 0 0
Saturated Fat 0 Pinot noir
Monounsaturated Fat 0 Tonic water
Polyunsaturated fat 0 Tonic water
Tryptophan 0 Tonic water
Threonine 0 Tonic water
Isoleucine 0 Tonic water
Leucine 0 Tonic water
Lysine 0 Tonic water
Methionine 0 Tonic water
Phenylalanine 0 Tonic water
Valine 0 Tonic water
Histidine 0 Tonic water
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.