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  6. Tonic water vs. Rose wine

Tonic water vs. Rose wine — In-Depth Nutrition Comparison

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How are tonic water and rose wine different?

  • Rose wine is higher than tonic water in manganese.
  • Tonic water contains 2 times more sugar than rose wine. Tonic water contains 8.8g of sugar, while rose wine contains 3.8g.
  • Tonic water has a higher glycemic index (15) than rose wine (0).

Beverages, carbonated, tonic water and Alcoholic beverages, wine, rose types were used in this article.

Infographic

Tonic water vs Rose wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Contains more CopperCopper +20%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +13000%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Tonic water Rose wine DV% diff.
Manganese 0.001mg 0.131mg 6%
Fructose 2.1g 3%
Vitamin B6 0mg 0.037mg 3%
Vitamin B5 0mg 0.148mg 3%
Phosphorus 0mg 18mg 3%
Calories 34kcal 83kcal 2%
Magnesium 0mg 10mg 2%
Iron 0.01mg 0.2mg 2%
Carbs 8.8g 3.8g 2%
Vitamin B1 0mg 0.02mg 2%
Potassium 0mg 59mg 2%
Vitamin B3 0mg 0.09mg 1%
Vitamin B2 0mg 0.015mg 1%
Calcium 1mg 10mg 1%
Protein 0g 0.36g 1%
Net carbs 8.8g 3.8g N/A
Sugar 8.8g 3.8g N/A
Copper 0.006mg 0.005mg 0%
Zinc 0.1mg 0.11mg 0%
Sodium 12mg 5mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B12 0µg 0.01µg 0%
Folate 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more CarbsCarbs +131.6%
Contains more ProteinProtein +∞%
Contains more OtherOther +9340%
~equal in Fats ~0g
~equal in Water ~86.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.